HEALTHY SPICY TURKEY BURGERS

★★★★★ 4 Reviews
SCLAY1957 avatar
By SUSAN CLAYTON
from HAZEL PARK, MI

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Ingredients

  • 1 lb
    lean ground turkey
  • 1 Tbsp
    minced garlic
  • 1/2 tsp
    minced fresh ginger root
  • 1
    green chile peppers, diced
  • 1/2
    small red onion, diced
  • 1/4 c
    cup fresh cilantro, finely chopped
  • 1/2 tsp
    salt
  • 1/8 c
    low sodium soy sauce
  • 1 tsp
    freshly ground black pepper
  • 1 tsp
    paprika
  • 1 tsp
    ground dry mustard
  • 1 tsp
    ground cumin
  • 1 dash
    worcestershire sauce
ADVERTISEMENT

How To Make

  • 1
    1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
  • 2
    Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.

Categories & Tags for HEALTHY SPICY TURKEY BURGERS:

ADVERTISEMENT