sesame crusted tuna steak w zoodle salad

5 Pinches 1 Photo
beulah, MI
Updated on Jul 7, 2020

Delicious fast easy and healthy

prep time 10 Min
cook time 5 Min
method Stove Top
yield 2-4 serving(s)

Ingredients

  • TUNA
  • 10 tablespoons black and white mix sesame seeds
  • 4 4 oz tuna steaks
  • 2 tablespoons olive oil
  • ZOODLE SALAD
  • 2 medium zucchinis peeled or not cut into ribbons or spirals
  • 1 large beef steak tomatoes sliced
  • 2 avocados sliced
  • DRESSING
  • 1 tablespoon ginger grated
  • 2 limes zested and juiced
  • 4 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 3 tablespoons honey
  • 1/2 teaspoon red pepper flakes

How To Make sesame crusted tuna steak w zoodle salad

  • Step 1
    Mix all the ingredients for the dressing together and set aside. Prepare the zucchini, tomato and avocado.
  • Step 2
    Place the sesame seeds on a flat plate. Get a skillet or cast iron pan hot and add the oil. Dredge the tuna in the sesame seeds and sear on each side about 3 minutes. Stand them up on the edges.
  • Step 3
    To serve cut the tuna in slices. Place on plate Add the salad items then drizzle the dressing over everything

Discover More

Culture: Asian
Ingredient: Seafood
Category: Seafood
Method: Stove Top

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