scallops with pasta in a wine sauce diabetic

Name: Scallops with Pasta in a Wine Sauce Diabetic
Prep time: 5 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 8 ounce(s) whole-wheat spaghetti; 1 tablespoon(s) olive oil; 1 pound(s) bay scallops; 1 clove(s) garlic, minced; 1 cup(s) dry white wine; 1 cup(s) reduced-sodium, fat-free chicken broth; 1/2 teaspoon(s) dried basil

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Bay scallops are smaller and less expensive than their sea scallop cousins. Paired with whole-grain pasta, they make for a simple and easy yet elegant dish that’s diabetic and heart-healthy as well. Recipe from: http://www.diabetes.org

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yield 4 serving(s)

prep time 5 Min

cook time 20 Min

method Stove Top

Ingredients For scallops with pasta in a wine sauce diabetic

8 oz

whole-wheat spaghetti
1 Tbsp

olive oil
1 lb

bay scallops
1 clove

garlic, minced
1 c

dry white wine
1 c

reduced-sodium, fat-free chicken broth
1/2 tsp

dried basil

How To Make scallops with pasta in a wine sauce diabetic

1
Cook pasta according to package directions. Drain.

2
Heat olive oil in a skillet over medium-high heat. Add scallops and cook 5-6 minutes, turning once. Remove scallops from pan and cover to keep warm.
3
Add garlic to pan and sauté for 30 seconds. Add wine and simmer on low for 3-4 minutes. Add chicken broth and basil to pan and cook for 2-3 minutes.
4
Add scallops back to skillet. Add spaghetti and cook for 30 seconds or until heated through.
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