scallops alfredo

How To Make scallops alfredo

• Step 1
  Thaw scallops, if frozen.
• Step 2
  Cut any large scallops in half; set aside.
• Step 3
  For sauce, in a small bowl stir together half and half, light cream, or milk; parsley; cornstarch; and pepper.
• Step 4
  Set aside.
• Step 5
  Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
• Step 6
  Preheat over medium-high heat.
• Step 7
  Stir-fry garlic in hot oil for 15 seconds.
• Step 8
  Add scallops to the hot wok.
• Step 9
  Stir-fry about 2 minutes or till scallops turn opaque.
• Step 10
  Push scallops from the center of the wok.
• Step 11
  Stir sauce.
• Step 12
  Add sauce to center of wok.
• Step 13
  Cook and stir till thickened and bubbly.
• Step 14
  Cook and stir 2 minutes more.
• Step 15
  Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese. mg sodium, 496 mg potassium
• Step 16
  Stir all ingredients together to coat with sauce.
• Step 17
  Cook and stir for 1 to 2 minutes more or till heated through.
• Step 18
  Serve immediately.
• Step 19
  Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
• Step 20
  Nutrition information per serving: 416 calories, 25 g protein, 40 g carbohydrate, 18 g fat (6 g saturated fat), 65 mg cholesterol, 341
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