garlicky pan-fried cod
Talk about weeknight-easy! This comes together in minutes and is exceptionally tasty! We use fresh cod that is about 1 inch thick. Any thinner and the cod will be overcooked and dry. We sometimes double up the butter and garlic, then quickly pan fry some boiled red potato wedges in the garlic "sauce". alongside the fish.
prep time
5 Min
cook time
10 Min
method
Stove Top
yield
2 serving(s)
Ingredients
- 3/4 pound cod
- 1 tablespoon grapeseed or avocado oil
- 3 tablespoons unsalted butter, cut in pieces
- 1 tablespoon minced fresh garlic
- 1 tablespoon flat leaf parsley, chopped
- kosher salt & black pepper to taste
- 2 lemon wedges (optional)
How To Make garlicky pan-fried cod
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Step 1Cut the cod into two equally thick serving pieces. Wrap in paper towels and lightly squeeze so that the fish is dry. Season with salt and pepper to taste.
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Step 2In a medium skillet, heat the oil until it is very hot but not smoking. Reduce heat to medium-high and add the cod. Cook for 3-4 minutes, but do not disturb the fish.
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Step 3Flip the fish over - it should have a nice golden crust. Continue cooking for another 2-3 minutes depending on the thickness of the fish.
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Step 4Turn the fish over once again. Immediately add the pieces of butter and allow them to melt. Add the garlic and saute for a few moments to remove the raw burn, then add the chopped parsley. Baste the fish with the butter sauce.
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Step 5Serve immediately, with lemon wedges (optional) alongside.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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