easy pulled pork (slow cooker)
My picky family is agreed they all like pulled pork and since most of us are trying to lose some weight, I really tried to eliminate as much fat and sugar as I could. Country ribs were much cheaper than a pork butt roast. There was considerable fat once I took them out of the package. By the time I was done trimming off the fat my 3 pound package of meat weighed closer to 2 1/2 pounds. But when the cooking liquid cooled, there was hardly any fat on top, so I must have been successful! Forgot to photo - next time!!
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prep time
8 Hr 30 Min
cook time
10 Hr
method
Slow Cooker Crock Pot
yield
8-10 serving(s)
Ingredients
- 2 1/2- 3 pounds country ribs from pork butt
- 2 medium onions
- 1 cup diet ginger ale
- 1 cup bbq sauce (favorite kind)
- RUB INGREDIENTS
- 1 tablespoon light brown sugar, packed
- 1 teaspoon stevia (1 little packet)
- 1 tablespoon paprika
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon spicy mustard
- 1/4 teaspoon cayenne pepper
How To Make easy pulled pork (slow cooker)
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Step 1The night before you want to serve this: Cut off as much fat as possible from meat. Place in zip bag.
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Step 2Mix rub ingredients together, add to meat and massage everything together so the meat is covered. Place in refrigerator.
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Step 3Next morning: Slice one onion and distribute on bottom of crock pot. Place meat on top and cover with slices of remaining onion. Pour in the ginger ale.
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Step 4Cook on HIGH for 8 hours or so. Remove meat to cutting board and pour liquid into measuring cup.
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Step 5Use two forks to pull meat apart. The onions will be quite soft and can be pulled along with meat.
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Step 6Return meat to crock pot. Add BBQ sauce and some of the liquid - depending on how dry the pork is. If you want to strain out the remaining onion from the reserved liquid, you can add it back to the meat. Or not.
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Step 7Cook for another 1-2 hours on LOW. If it seems too dry, add a bit more reserved cooking liquid.
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Step 8Serve on buns with coleslaw and pickles.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Keyword:
#Crock Pot
Keyword:
#lower-fat
Ingredient:
Pork
Method:
Slow Cooker Crock Pot
Culture:
American
Category:
Sandwiches
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