Smoked Bones Medely
1 smallginger knob
1 smallonion cut in wedges
1 ccarrots cut diagonally
2 sprig(s)small leaf thyme
1 pkgsmoked bones
1 pinchsalt and pepper to taste
1 largegreen bell pepper
How to Make Smoked Bones Medely
- In a saute pan heat olive oil, add crushed ginger, garlic, onion salt & pepper until slightly translucent. Add carrots and allow carrots to cook with a bit of crunch.
- Cut bell peppers into strips and add to pan, stirring lightly, add smoked bones and allow to steam with lid on. After 5 mins add thyme leaves, stir and serve with Rice or provisions.