Sausage Chili Soup

Sausage Chili Soup Recipe

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This recipe is from Diabetic Cooking Cookbook..I also go to this recipe when Its cold outside.. It reminds me of Denver Colorado where i was born..


★★★★★ 1 vote

5 (1-cup) servings
15 Min
30 Min


  • 6 oz
    50% less fat bulk pork sausage
  • 3 c
  • 1 can(s)
    kidney beans, rinsed and drained
  • 1 can(s)
    mexican style stewed tomatos
  • 3/4 c
    frozen corn
  • 1/2 c
    sour cream
  • 1 1/2 tsp
  • 1 1/2 tsp
    cumin, divded
  • 2 Tbsp
    choppd cilatno
  • 2
    lime wedges

How to Make Sausage Chili Soup


  1. Place Dutch oven over med-high heat until hot. Spray with cooking spray. Add sausage, cook unitl browned, breaking up with a wooden spoon. (or a Pampered Chef Mix n' Chop) lol

    Add water, beans, tomatos, corn, sugar and 1 tsp cumin. Bring to a boil over high heat. Reduce heat to a simmer. Break up larger tomatos with a spoon. Simmer, uncovered for 25 minutes.
  2. Remove from heat. Stir in remaining 1/2 tsp of cumin. Top each serving with sour cream and cilanto. Garnish with lime.

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About Sausage Chili Soup

Course/Dish: Other Soups, Pork, Chili

Show 2 Comments & Reviews

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