pork & pineapple stir fry
(1 RATING)
This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!
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prep time
30 Min
cook time
45 Min
method
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yield
4 serving(s)
Ingredients
- 1c cup beef broth
- 1/4 cup tomato paste
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons cornstarch
- 2 teaspoons brown sugar
- 2 teaspoons curry powder
- 1/4 teaspoon chili powder
- 2 teaspoons vegetable oil, divided
- - nonstick cooking spray
- 1 pound pork tenderloin, cut in short, thin strips
- 1 cup sliced onion
- 1 cup green bell pepper
- 2 teaspoons peeled & minced fresh ginger
- 1-1/2 teaspoon minced garlic
- 1 can light pineapple chunks, drained (15.4 oz)
- 4 cups cooked rice
How To Make pork & pineapple stir fry
-
Step 1Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.
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