pork & pineapple stir fry

(1 RATING)
36 Pinches
Apollo, PA
Updated on May 21, 2011

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

prep time 30 Min
cook time 45 Min
method ---
yield 4 serving(s)

Ingredients

  • 1c cup beef broth
  • 1/4 cup tomato paste
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 teaspoons brown sugar
  • 2 teaspoons curry powder
  • 1/4 teaspoon chili powder
  • 2 teaspoons vegetable oil, divided
  • - nonstick cooking spray
  • 1 pound pork tenderloin, cut in short, thin strips
  • 1 cup sliced onion
  • 1 cup green bell pepper
  • 2 teaspoons peeled & minced fresh ginger
  • 1-1/2 teaspoon minced garlic
  • 1 can light pineapple chunks, drained (15.4 oz)
  • 4 cups cooked rice

How To Make pork & pineapple stir fry

  • Step 1
    Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

Discover More

Culture: Asian
Category: Pork

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