pork essentials: sliced pork over seasoned rice

25 Pinches 12 Photos
Wichita, KS
Updated on Mar 1, 2018

This is another simple, one-pan dish that is easy to assemble, and tastes ever so yummy. I am going to give you a recommendation on the dry spice rub; however, you could use any rub that tickles your taste buds. The balsamic/honey glaze absolutely sets this recipe off, if at all possible, do not skip it. So, you ready… Let’s get into the kitchen.

prep time 10 Min
cook time 2 Hr
method Bake
yield 1 - 2

Ingredients

  • PLAN/PURCHASE
  • 1 medium pork tenderloin, boneless, about 10 ounces (285g)
  • 2 tablespoons dry pork rub, more on this later
  • 1/2 cup long-grain white rice
  • 2 tablespoons yellow onion, grated
  • 1 tablespoon sweet butter, unsalted
  • 1 - 2 tablespoons tamari, or liquid aminos
  • 1/2 cup plus 2 tablespoons of boiling water
  • ADDITIONAL ITEMS
  • 1 - 2 tablespoons balsamic/honey glaze, for garnish

How To Make pork essentials: sliced pork over seasoned rice

  • Step 1
    PREP/PREPARE
  • Step 2
    Brining: When I bake or pan fry pork, I usually like to brine the pork first. In this recipe, I dissolved two tablespoons of kosher salt and 1 tablespoon of coconut sugar into a quart of water. Then I threw in the pork, and let it soak in the fridge for about 2 or 3 hours. It will help the pork retain its moisture during the high-heat baking. ----------------------------------------------------------------------------------------------- The dry rub that you use is totally up to you; however, if you are looking for a good idea, here is the one that I used: https://www.justapinch.com/recipes/sauce-spread/seasoning-mix/rub-essentials-summertime-zesty-dry-pork-rub.html ----------------------------------------------------------------------------------------------- Grate the onions on the large holes of a box grater, and then blot up some of the extra liquid with a paper towel, before adding to the rice. ----------------------------------------------------------------------------------------------- The reason that I like using tamari, or liquid aminos is that it they are essentially gluten-free versions of soy sauce. ----------------------------------------------------------------------------------------------- If you do not have any honey/balsamic glaze, you can make your own by adding a bit of honey to some good balsamic vinegar, and then reducing it by half in a lightly simmering pan. -----------------------------------------------------------------------------------------------
  • Step 3
    Gather your Ingredients (mise en place).
  • Step 4
    Place a rack in the middle position, and preheat the oven to 400f (205c).
  • Step 5
    Remove the pork from the fridge, and coat both sides with the dry rub.
  • Step 6
    Lay on a parchment lined baking sheet, and allow to rest for 15 minutes.
  • Step 7
    Place into the preheated oven until the internal temperature of the pork reaches 160f (70c), about 25 - 30 minutes
  • Step 8
    Remove from the oven and allow to rest for 5 minutes, before slicing.
  • Step 9
    Prepare the rice while the pork is baking, by adding the rice, onions and butter to a small saucepan over medium heat, and cook until the rice begins to turn translucent, and the onions soften (but do not brown), about 3 – 5 minutes.
  • Step 10
    Reduce the heat to low, and add the tamari, or liquid aminos, and the boiling water.
  • Step 11
    Cover and allow to cook until the rice is cooked, about 14 – 16 minutes.
  • Step 12
    Chef’s Note: I prefer my rice al dente.
  • Step 13
    PLATE/PRESENT
  • Step 14
    Place the rice on a plate, thickly slice the pork, place on top, and garnish with the balsamic/honey glaze. Enjoy.
  • Step 15
    Keep the faith, and keep cooking.

Discover More

Category: Pork
Ingredient: Pork
Method: Bake
Culture: American

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