pork chops with low-fat mustard-cream sauce

Name: Pork Chops With Low-Fat Mustard-Cream Sauce
Prep time: 10 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless center-cut pork chops; 1/2 teaspoon(s) salt; 1/2 teaspoon(s) black pepper; 1 tablespoon(s) vegetable oil; 1/2 cup(s) fat-free, reduced sodium chicken broth; 1 1/2 tablespoon(s) dijon mustard; 1/3 cup(s) fat-free half & half or fat-free evaporated milk

(3 RATINGS)

7 Pinches 1 Photo

Daily Inspiration S

Deep In The Heart of, TX

Updated on Aug 27, 2020

Nice and creamy and no one will know you used low-fat ingredients.

Rate

prep time 10 Min

cook time 15 Min

method Stove Top

yield 4 serving(s)

Ingredients

4 boneless center-cut pork chops
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon vegetable oil
1/2 cup fat-free, reduced sodium chicken broth
1 1/2 tablespoons dijon mustard
1/3 cup fat-free half & half or fat-free evaporated milk

How To Make pork chops with low-fat mustard-cream sauce

Step 1

Sprinkle pork chops on both sides with salt and pepper. Brown in 1 tbsp. oil over medium-high heat. Remove from pan and set aside.

Step 2

Lower temp and add chicken broth to the skillet and add dijon mustard and cream. Simmer until the sauce thickens slightly. Return chops to sauce and continue simmering until chops are cooked through.
Step 3

Serve with mashed potatoes or rice.
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