Real Recipes From Real Home Cooks ®

polynesian pork chops

a recipe by
Mary Dean
Mount Vernon, AL

I personally LOVE this dish because it's quick and also vety filling and healthy. Easy to prepare when pressed for time yet enjoyable with an Oriental twang.

serves 4
prep time 30 Min
cook time 35 Min
method Stove Top

Ingredients For polynesian pork chops

  • 4
    boneless pork chops,3/4 " thick
  • 1 tsp
    garlic powder
  • 1 tsp
    vegetable oil
  • 1 md
    onion chopped
  • 1 can
    10 3/4 oz campbell's condensed golden mushroom soup
  • 1/4 c
  • 1 can
    (8 oz.)pineapple chunks, undrained
  • 3 Tbsp
    soy sauce
  • 1 Tbsp
  • 1 c
    yellow rice prepared according to package directions (about 3 cups)
  • sliced green onion

How To Make polynesian pork chops

  • 1
    Marinate and refrigerate for about 30 minutes prior to cooking will add an even tastier and tender fla or to this recipe. I used McCormick's Grill Mates "HAWAIIAN LUAU FLAVOR MARINADE.
  • 2
    Season pork with garlic powder.
  • 3
    Heat oil in a 10" skillet over medium high heat. (I prefer to use Wesson Oil. Olive Oil may also be used for that extra healthy touch. Add pork and cook until well browned on both sides.
  • 4
    Stir onion, soup, water, pineapple with juice, soy sauce, and honey in skillet and heat to a boil. Reduce heat to low. Cook 10 min. Or until pork is cooked through. Serve pork and sauce over rice and sprinkle with green onion.