Perfect Pork Chop

Melissa Baldan


The rub on these chops is heaven sent!


★★★★★ 2 votes

Pan Fry


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2 1/4 c
coconut oil
1 1/2 lb
bone in center pork chop (this should be 2 chops, .75lb each)
2 Tbsp
ground ginger
1/2 Tbsp
ground chipotle
1/2 tsp
ground smoked paprika
1 tsp
1/2 tsp
black pepper

How to Make Perfect Pork Chop


  • 1Preheat oven to 375
  • 2In medium, non-stick, oven-safe skillet heat coconut oil to medium high.
  • 3Meanwhile, using a kitchen mallet, tenderize the chops. Reshape the chops and press each side into the rub. Rub well into meat.
  • 4Sear chops for 4 mins, turn and sear for 4 minutes on other side. Drain off excess oil and leave chops in skillet.
  • 5Place in oven until internal temperature reaches 150. Allow chops to rest 10 before serving.

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About Perfect Pork Chop

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Hashtags: #chops, #meat, #delish, #seared

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