pan fried pork chops with lemony fennel salad

1 Pinch
San Diego
Updated on Jan 4, 2022

This is a very quick preparation with impressive results. Use a cast iron pan for the best crust on the chops.

prep time 20 Min
cook time 15 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • SEASONING:
  • 1 tablespoon fennel seeds
  • 1 tablespoon fresh rosemary, minced
  • 1/2 teaspoon red pepper flakes
  • salt & pepper, to taste
  • CHOPS:
  • 4 bone-in center cut chops, 1 inch thick
  • 3 tablespoons olive oil, divided use
  • 2 tablespoons salted butter, halved
  • 3 tablespoons fresh lemon juice, divided use
  • 1 large fennel bulb with fronds
  • 3 - scallions
  • 1 cup italian parsley, chopped

How To Make pan fried pork chops with lemony fennel salad

  • Step 1
    With a mortar and pestle (or in a spice grinder), crush the seasoning ingredients until they are a fine powder. Set aside 1/2 teaspoon, and rub the rest into the chops.
  • Step 2
    Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat until it almost smokes. Add the chops and cook till browned on the bottom, about 5-6 minutes. Flip the chops and continue cooking 3-4 minutes until done (about 135 F). Remove from pan and cover with foil to keep warm.
  • Step 3
    To the same skillet over medium high heat, add 1/4 cup water and deglaze the pan with a wooden spoon. Whisk in the butter until melted and well combined. Add 1 tablespoon of the lemon juice. Season with salt and pepper to taste. Remove from heat and cover to keep warm.
  • Step 4
    Cut the fennel bulb in half. Core it, then slice it very thinly against the grain. Mince about 1/4 cup of the fennel fronds. Thinly slice the scallions on the diagonal. Set aside.
  • Step 5
    In a medium bowl, add the 1/2 teaspoon of reserved seasoning. Add the remaining tablespoon olive oil and 2 tablespoons lemon juice. Whisk to combine. Add the fennel, scallions and parsley - toss to coat. Season with salt and pepper to taste.
  • Step 6
    Plate the chops, pour the warm sauce over each one, then top with a quarter of the fennel salad.

Discover More

Culture: Italian
Category: Pork
Ingredient: Pork
Method: Stove Top

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