Moo Shu Rolls

Moo Shu Rolls Recipe

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Terrie Hoelscher

By
@Blessed1

From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people.
Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting Weight Watchers recipes.

Rating:

★★★★★ 1 vote

Comments:
Serves:
10
Prep:
10 Min
Cook:
5 Hr

Ingredients

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  • 1/2 lb
    extra lean ground beef (93% or higher lean)
  • 1/2 lb
    ground lean pork
  • 1 large
    portobello mushroom cap, finely chopped
  • 1 small
    onion, finely chopped
  • 5 clove
    garlic, finely chopped or pressed
  • 1/4 c
    low sodium chicken broth
  • 2 Tbsp
    low sodium soy sauce
  • 2 Tbsp
    rice vinegar
  • 1/2 tsp
    ground fresh ginger
  • 1/4 tsp
    5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
  • 20
    boston or bibb lettuce leaves, thoroughly cleaned and dried
  • 3
    carrots, shredded
  • 10
    thin scallions, sliced
  • 5
    radishes, thinly sliced

How to Make Moo Shu Rolls

Step-by-Step

  1. Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
  2. Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
  3. Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups.
    Added side-dishes will, of course, be extra points.

Printable Recipe Card

About Moo Shu Rolls

Course/Dish: Beef, Meat Appetizers, Pork
Other Tag: Quick & Easy




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