Moo Shu Rolls

Moo Shu Rolls Recipe

No Photo

Have you made this?

 Share your own photo!

Terrie Hoelscher

By
@Blessed1

From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people.
Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting Weight Watchers recipes.

Rating:
★★★★★ 1 vote
Comments:
Serves:
10
Prep:
10 Min
Cook:
5 Hr

Ingredients

Add to Grocery List

1/2 lb
extra lean ground beef (93% or higher lean)
1/2 lb
ground lean pork
1 large
portobello mushroom cap, finely chopped
1 small
onion, finely chopped
5 clove
garlic, finely chopped or pressed
1/4 c
low sodium chicken broth
2 Tbsp
low sodium soy sauce
2 Tbsp
rice vinegar
1/2 tsp
ground fresh ginger
1/4 tsp
5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
20
boston or bibb lettuce leaves, thoroughly cleaned and dried
3
carrots, shredded
10
thin scallions, sliced
5
radishes, thinly sliced

How to Make Moo Shu Rolls

Step-by-Step

  • 1Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
  • 2Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
  • 3Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups.
    Added side-dishes will, of course, be extra points.

Printable Recipe Card

About Moo Shu Rolls

Course/Dish: Beef, Meat Appetizers, Pork
Other Tag: Quick & Easy




Show 2 Comments & Reviews

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...