Maple - Chili Glazed Pork Chops

1
Malinda Coletta

By
@Professorchef

Photo is not the best...but the pork was! We use this recipe in our Lite and Fit Cooking class.

NUTRITION
Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium.
Nutrition Bonus: Selenium (47% daily value), Zinc (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrates, 3 lean meat

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min

Ingredients

  • 1 Tbsp
    chili powder
  • 1/2 tsp
    salt
  • 1 lb
    pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
  • 2 tsp
    canola oil
  • 1/4 c
    apple cider
  • 1 Tbsp
    maple syrup
  • 1 Tbsp
    cider vinegar

How to Make Maple - Chili Glazed Pork Chops

Step-by-Step

  1. Sprinkle over both sides of pork chili powder and salt.
  2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Printable Recipe Card

About Maple - Chili Glazed Pork Chops

Course/Dish: Pork, Chili, Steaks and Chops
Other Tag: Quick & Easy




Show 1 Comment & Review

Easy Easter Dinner Recipes

Easy Easter Dinner Recipes

Kitchen Crew

Easter is quickly approaching, so it's time to begin putting together an Easter menu. Not everyone in Louisiana prepares their ham like Melissa Dommert (Baytown, TX) makes her Louisiana Style...

Ham 101: How To Make A Perfect Baked Ham With Brown Sugar And Mustard Glaze Recipe

Ham 101: How to Make a Perfect Baked Ham with Brown Sugar and Mustard Glaze

Kitchen Crew @JustaPinch

Ham is the centerpiece of many holiday meals. Hosting the holiday and preparing your first baked ham can be intimidating. We want to take the fear away and allow you...

Parmesan Baked Pork Chops Recipe

Parmesan Baked Pork Chops

Kitchen Crew @JustaPinch

The best pork chop recipe ever! Over 1 million social shares - you know you have to try this easy pork chop recipe. Click here for the Parmesan Baked Pork...