Maple - Chili Glazed Pork Chops
Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium.
Nutrition Bonus: Selenium (47% daily value), Zinc (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrates, 3 lean meat
1 Tbspchili powder
1 lbpork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
2 tspcanola oil
1/4 capple cider
1 Tbspmaple syrup
1 Tbspcider vinegar
How to Make Maple - Chili Glazed Pork Chops
- Sprinkle over both sides of pork chili powder and salt.
- Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.