luau pork chops
(2 ratings)
A sweet and savory way to prepare pork chops. I've substituted chicken breasts for the pork chops, and it's worked well that way, too.
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(2 ratings)
yield
6 serving(s)
prep time
15 Min
cook time
45 Min
method
Stove Top
Ingredients For luau pork chops
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6loin pork chops, trimmed of excess fat
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1/2 cchopped onion
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1/2 cchopped green bell pepper
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2 Tbspflour
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1 tspsalt
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6pineapple slices (canned, in 100% juice--reserve pineapple juice)
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1 Tbspwhite vinegar
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1/4 cbbq sauce (your favorite bottled brand)
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1/2 cpineapple juice, reserved from can
How To Make luau pork chops
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1Heat the vegetable oil in a large skillet over medim-high heat. Add onion and bell peppers and cook until the onion is clear. Remove from skillet.
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2Mix flour, slat and pepper in a plastic bag. Add the pork chops; shake to coat. Brown pork chops in skillet.
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3Place a pineapple slice on top of each pork chops. Sprinkle with the onion and peppers.
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4Combine the vinegar, BBQ sauce & pineapple juice to make a sauce. Pour over the pork chops. Simmer 45 minutes.
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