Low Fat BBQ Pork Chops
Ingredients
- 8
- boneless pork chops, fat trimmed
- 1/2 c
- tomato paste
- 2/3 c
- white vinegar
- 1/2 tsp
- salt
- 1/8 tsp
- clove, ground
- 2 Tbsp
- brown sugar
- 1 Tbsp
- mustard
- 2 c
- white mushrooms, sliced
- 2 large
- onions, chopped
Step-By-Step
1In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
2In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
3Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
4In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
5To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.
About Low Fat BBQ Pork Chops
Course/Dish: Pork, Steaks and Chops
Other Tag: Quick & Easy
