Low Fat BBQ Pork Chops

Low Fat Bbq Pork Chops Recipe

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Patsy Fowler


this is a great freezer meal to serve for later

★★★★★ 1 vote
8 or can be halved
25 Min
1 Hr 30 Min


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boneless pork chops, fat trimmed
1/2 c
tomato paste
2/3 c
white vinegar
1/2 tsp
1/8 tsp
clove, ground
2 Tbsp
brown sugar
1 Tbsp
2 c
white mushrooms, sliced
2 large
onions, chopped

How to Make Low Fat BBQ Pork Chops


  • 1In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
  • 2In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
  • 3Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
  • 4In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
  • 5To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.

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About Low Fat BBQ Pork Chops

Course/Dish: Pork, Steaks and Chops
Other Tag: Quick & Easy

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