Low Fat BBQ Pork Chops

Low Fat Bbq Pork Chops Recipe

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Patsy Fowler


this is a great freezer meal to serve for later


★★★★★ 1 vote

8 or can be halved
25 Min
1 Hr 30 Min


  • 8
    boneless pork chops, fat trimmed
  • 1/2 c
    tomato paste
  • 2/3 c
    white vinegar
  • 1/2 tsp
  • 1/8 tsp
    clove, ground
  • 2 Tbsp
    brown sugar
  • 1 Tbsp
  • 2 c
    white mushrooms, sliced
  • 2 large
    onions, chopped

How to Make Low Fat BBQ Pork Chops


  1. In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
  2. In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
  3. Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
  4. In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
  5. To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.

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About Low Fat BBQ Pork Chops

Course/Dish: Pork, Steaks and Chops
Other Tag: Quick & Easy

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