low fat bbq pork chops

How To Make low fat bbq pork chops

• 1

  In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
• 2

  In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
• 3

  Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
• 4

  In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
• 5

  To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.
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