Low Fat BBQ Pork Chops

Name: Low Fat BBQ Pork Chops
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 8 or can be halved
Ingredients: 8 boneless pork chops, fat trimmed; 1/2 c tomato paste; 2/3 c white vinegar; 1/2 tsp salt; 1/8 tsp clove, ground; 2 Tbsp brown sugar; 1 Tbsp mustard; 2 c white mushrooms, sliced; 2 large onions, chopped

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By Patsy Fowler
@hellchell1

this is a great freezer meal to serve for later

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

8 or can be halved

Prep:

25 Min

Cook:

1 Hr 30 Min

Ingredients

Add to Grocery List

8

boneless pork chops, fat trimmed
1/2 c

tomato paste
2/3 c

white vinegar
1/2 tsp

salt
1/8 tsp

clove, ground
2 Tbsp

brown sugar
1 Tbsp

mustard
2 c

white mushrooms, sliced
2 large

onions, chopped

How to Make Low Fat BBQ Pork Chops

Step-by-Step

In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.