Low Fat BBQ Pork Chops
Ingredients
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8boneless pork chops, fat trimmed
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1/2 ctomato paste
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2/3 cwhite vinegar
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1/2 tspsalt
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1/8 tspclove, ground
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2 Tbspbrown sugar
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1 Tbspmustard
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2 cwhite mushrooms, sliced
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2 largeonions, chopped
How to Make Low Fat BBQ Pork Chops
- In a frying pan sprayed with nonstick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time).
- In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard.
- Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.
- In a freezer container, arrange pork chops in bottom then pour sauce over top. Cover, allow to cool, bake and freeze.
- To bake, thaw overnight in fridge. Bake covered for 1 1/2 hours at 350.