Low Calorie & Low Sodium Pork Chops

Bonny Daku


Some variations you can do:
Use 1 sweet potato and three red potatoes for a unique flavour.
Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up!

I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!


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1 Hr
6 Hr
Slow Cooker Crock Pot


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1 small
onion, diced
4 medium
potatoes, sliced into chunks
1 1/3 c
organic or low sodium chicken broth
boneless pork chops

How to Make Low Calorie & Low Sodium Pork Chops


  • 1Layer onions and potatoes at the bottom of your crockpot.
  • 2Pour 1/2 of the chicken broth over the potatoes and onions.
  • 3Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
  • 4Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.

Printable Recipe Card

About Low Calorie & Low Sodium Pork Chops

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Canadian
Dietary Needs: Low Sodium
Other Tag: Quick & Easy

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