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low calorie & low sodium pork chops

Recipe by
Bonny Daku
Regina, SK

Some variations you can do: Use 1 sweet potato and three red potatoes for a unique flavour. Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up! I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!

yield 4 serving(s)
prep time 1 Hr
cook time 6 Hr
method Slow Cooker Crock Pot

Ingredients For low calorie & low sodium pork chops

  • 1 sm
    onion, diced
  • 4 md
    potatoes, sliced into chunks
  • 1 1/3 c
    organic or low sodium chicken broth
  • 4
    boneless pork chops

How To Make low calorie & low sodium pork chops

  • 1
    Layer onions and potatoes at the bottom of your crockpot.
  • 2
    Pour 1/2 of the chicken broth over the potatoes and onions.
  • 3
    Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
  • 4
    Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.

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