low calorie & low sodium pork chops

Name: Low Calorie & Low Sodium Pork Chops
Prep time: 1 h
Cook time: 6 h
Yield: 4
Cuisine: Canadian
Ingredients: 1 small onion, diced; 4 medium potatoes, sliced into chunks; 1 1/3 cup(s) organic or low sodium chicken broth; 4 - boneless pork chops

37 Pinches 1 Photo

Bonny Daku

Regina, SK

Updated on Aug 6, 2015

Some variations you can do: Use 1 sweet potato and three red potatoes for a unique flavour. Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up! I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!

Rate

prep time 1 Hr

cook time 6 Hr

method Slow Cooker Crock Pot

yield 4 serving(s)

Ingredients

1 small onion, diced
4 medium potatoes, sliced into chunks
1 1/3 cups organic or low sodium chicken broth
4 - boneless pork chops

How To Make low calorie & low sodium pork chops

Step 1

Layer onions and potatoes at the bottom of your crockpot.

Step 2

Pour 1/2 of the chicken broth over the potatoes and onions.
Step 3

Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
Step 4

Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.
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