Low Calorie & Low Sodium Pork Chops

Bonny Daku


Some variations you can do:
Use 1 sweet potato and three red potatoes for a unique flavour.
Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up!

I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!


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1 Hr
6 Hr
Slow Cooker Crock Pot


  • 1 small
    onion, diced
  • 4 medium
    potatoes, sliced into chunks
  • 1 1/3 c
    organic or low sodium chicken broth
  • 4
    boneless pork chops

How to Make Low Calorie & Low Sodium Pork Chops


  1. Layer onions and potatoes at the bottom of your crockpot.
  2. Pour 1/2 of the chicken broth over the potatoes and onions.
  3. Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
  4. Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.

Printable Recipe Card

About Low Calorie & Low Sodium Pork Chops

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Canadian
Dietary Needs: Low Sodium
Other Tag: Quick & Easy

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