Jazzed BLT Sandwich
By
Barbara Oseland
@BOseland
1
Everyone can make a BLT sandwich, but this sandwich was so lite yet so filling for me. Instead of the usual suspects of iceberg lettuce, bacon and tomatoes, I took more healthful items and put something special together just for my diet needs. Go ahead and see whats in your fridge!
Ingredients
- 2 slice
- bacon, or turkey bacon, cut in half for easy cooking and handling
- 1 slice
- provolone cheese (i used two small pieces sliced from a deli chunk)
- 1/4 c
- fresh baby spinach leaves
- 4
- cherry tomatoes cut in half
- 1 pinch
- alfalfa sprouts
- 1 Tbsp
- horseradish sauce
- 2 slice
- wheat or whole grain bread
Step-By-Step
1Toast the 2 slices of bread and set aside. Cook the bacon until crispy ( I place mine on microwavable plate with paper towel and cook for 2-3 minutes and it comes out perfect). Gather the rest of the ingredients.
2Place the horseradish sauce on the top piece of bread. Place the pinch of sprouts and the tomatoes on top so they stick to the sauce. Place spinach, cheese and bacon. Place the last piece of toast on top and invert it onto a plate. Slice and serve with your favorite side.
