italian essentials: slow cooker pork w/ sauce
This is an excellent way to slow-cook a nice pork tenderloin. The ingredients combine in the slow cooker to create tender shredded pork in a lite BBQ sauce. Great served with a side of mash taters, rice, or even some good homemade coleslaw. So yummy. Combine all the ingredients, then set it and forget it. So, you ready… Let’s get into the kitchen.
prep time
20 Min
cook time
6 Hr
method
Slow Cooker Crock Pot
yield
8 serving(s)
Ingredients
- PLAN/PURCHASE
- THE PORK
- 3 pounds pork tenderloin, boneless
- Kosher salt, fine grind, as needed
- 3 tablespoons olive oil
- 2 - 3 cloves garlic, rough chopped
- 4 medium anchovy fillets, finely chopped *
- 6 ounces tomato paste, 1 can
- 1/4 cup kalamata olives, pitted and sliced
- 1 tablespoon capers, drained
- 1 tablespoon red wine
- 1 teaspoon red pepper flakes, or to taste
- 1/2 teaspoon dried oregano
- black pepper, freshly ground, to taste
- 14 ounces crushed tomatoes, 1 can with juice
- FOR SERVING
- mashed potatoes, rice, or polenta, or serve on bread
- Parmigiano-Reggiano, freshly grated
- nice crusty italian bread
How To Make italian essentials: slow cooker pork w/ sauce
-
Step 1PREP/PREPARE
-
Step 2What you will need? You can do this recipe on the stovetop; however, the low/slow cooking really helps to blend the flavors together. So, I would recommend a slow cooker.
-
Step 3What to serve with it? I like to serve on creamy polenta, with grated Parmigiano-Reggiano. In addition, it works great with mash taters, or rice. As my main photo suggests, you could take the meat and put it on crusty bread and serve it as a sandwich with chips… Why Not.
-
Step 4How to store it? This recipe, if stored in the fridge will last a good week. In addition, it can be frozen; in that case it will last several months. If you vacuum seal it, it will last up to a year.
-
Step 5Anchovies If you need a substitute for anchovies, the best option is fish sauce as it shares a similar salty, umami-rich flavor profile due to its fermented fish base, making it a great replacement in most dishes, especially salad dressings and pasta sauces; another alternative is white miso paste combined with a bit of nori for a vegetarian option that still delivers umami depth. Although I do believe this ingredient imparts excellent taste, if you have a problem with it, just leave it out.
-
Step 6Gather your ingredients (mise en place).
-
Step 7Cut the pork into 3, 1-pound pieces.
-
Step 8Do not try to be precise, just eyeball it.
-
Step 9Rub the pork with salt and set aside.
-
Step 10Add the oil to a heavy-bottom pot, or large skillet, and set the heat to medium high.
-
Step 11When the oil begins to shimmer, add the pork and sear on all sides, you might need to work in batches.
-
Step 12Pork should be browned on all sides, but not burned, about 4 – 5 minutes per side.
-
Step 13Remove the skillet or pot from the heat and add the pork to the bowl of your slow cooker.
-
Step 14Return the skillet or pot to the burner and set the heat to medium.
-
Step 15Add the garlic and anchovies (you might want to add a bit of olive oil).
-
Step 16Stir until the anchovies break apart, and the garlic softens, about 1 – 2 minutes.
-
Step 17Add the tomato paste, then stir for 2 – 3 minutes, until the mixture becomes a deep red.
-
Step 18Use a wooden spoon to scrape up any brown bits (that might be on the bottom of the pot.
-
Step 19Remove from the heat, then add the olives, capers, wine, red-pepper flakes, oregano, and black pepper.
-
Step 20Stir to combine, then pour over the pork in the slow cooker.
-
Step 21Cook on low for 5 – 6 hours, or until tender.
-
Step 22Remove the pork, allow to cool slightly, then shred with a couple of forks. Add back to the slow cooker, along with the crushed tomatoes.
-
Step 23Allow to cook for an additional 30 – 40 minutes.
-
Step 24PLATE/PRESENT
-
Step 25Serve on bread, or with a couple of sides. Enjoy.
-
Step 26Keep the faith, and keep cooking.
-
Step 27Namasté
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes