grilled ham steak with apricot glaze
(1 RATING)
Another simple dish from the American Diabetes Association.
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prep time
5 Min
cook time
10 Min
method
Grill
yield
6 serving(s)
Ingredients
- 1/4 cup no-sugar-added apricot jam
- 2 teaspoons dijon mustard
- 2 teaspoons cider vinegar
- 1 1/2 pounds boneless lean ham, cut into 6 1/2-inch slices
How To Make grilled ham steak with apricot glaze
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Step 1In a small bowl, mix together the jam, mustard, and vinegar.
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Step 2Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
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Step 3Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit. Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.
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