Diabetic Pork Chops in Garlic Sauce

Diabetic Pork Chops In Garlic Sauce Recipe

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Paul Bushay

By
@chefbunyan

This one isn't mine but one that I found on another website and I liked it so much, I had to share it.
Have a hankering for the other white meat? This creamy, dreamy pork chop dish is prepared in a gourmet garlic sauce infused with dry sherry. It's sure to be a real crowd pleaser.

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
20 Min
Cook:
45 Min
Method:
Stove Top

Ingredients

1 c
fat-free reduced-sodium chicken stock
1/4 c
garlic cloves, peeled and crushed
1/2 tsp
extra virgin olive oil
4
boneless pork loin chops, about 1/4 inch thick each
1 Tbsp
fresh minced parsley
1/2 tsp
dried tarragon leaves
1/4 tsp
sea salt
1/4 tsp
freshly cracked black pepper
1 Tbsp
all purpose flour
2 Tbsp
water
1 Tbsp
dry sherry
2 c
hot cooked brown rice

How to Make Diabetic Pork Chops in Garlic Sauce

Step-by-Step

  • 1Place chicken broth and garlic in small saucepan.
  • 2Bring to a boil over high heat.
  • 3Cover; reduce heat to low.
  • 4Simmer 25 to 30 minutes or until garlic mashes easily with fork.
  • 5Set aside to cool then place garlic and broth mixture in blender.
  • 6Cover and puree
  • 7Heat olive oil in large nonstick skillet over medium-high heat.
  • 8Add pork and cook 1 to 1-1/2 minutes per side or until browned.
  • 9Pour garlic puree into skillet. Sprinkle with parsley, tarragon, salt and pepper.
  • 10Bring to a boil
  • 11Cover, reduce heat to low; simmer 10 to 15 minutes or until pork is juicy and barely pink in center.
  • 12Remove pork from skillet and keep warm.
  • 13Combine flour and water in small cup.
  • 14Slowly pour flour mixture into skillet, whisking constantly; bring to a boil.
  • 15Cook and stir until mixture thickens.
  • 16Stir in sherry.
  • 17Serve sauce over pork and rice.
  • 18Garnish as desired.

Printable Recipe Card

About Diabetic Pork Chops in Garlic Sauce

Course/Dish: Pork, Steaks and Chops
Main Ingredient: Pork
Regional Style: French
Dietary Needs: Diabetic
Other Tag: Quick & Easy