Diabetic Pork Chops in Garlic Sauce

Diabetic Pork Chops In Garlic Sauce

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Paul Bushay


This one isn't mine but one that I found on another website and I liked it so much, I had to share it.
Have a hankering for the other white meat? This creamy, dreamy pork chop dish is prepared in a gourmet garlic sauce infused with dry sherry. It's sure to be a real crowd pleaser.


★★★★★ 1 vote

20 Min
45 Min
Stove Top


  • 1 c
    fat-free reduced-sodium chicken stock
  • 1/4 c
    garlic cloves, peeled and crushed
  • 1/2 tsp
    extra virgin olive oil
  • 4
    boneless pork loin chops, about 1/4 inch thick each
  • 1 Tbsp
    fresh minced parsley
  • 1/2 tsp
    dried tarragon leaves
  • 1/4 tsp
    sea salt
  • 1/4 tsp
    freshly cracked black pepper
  • 1 Tbsp
    all purpose flour
  • 2 Tbsp
  • 1 Tbsp
    dry sherry
  • 2 c
    hot cooked brown rice

How to Make Diabetic Pork Chops in Garlic Sauce


  1. Place chicken broth and garlic in small saucepan.
  2. Bring to a boil over high heat.
  3. Cover; reduce heat to low.
  4. Simmer 25 to 30 minutes or until garlic mashes easily with fork.
  5. Set aside to cool then place garlic and broth mixture in blender.
  6. Cover and puree
  7. Heat olive oil in large nonstick skillet over medium-high heat.
  8. Add pork and cook 1 to 1-1/2 minutes per side or until browned.
  9. Pour garlic puree into skillet. Sprinkle with parsley, tarragon, salt and pepper.
  10. Bring to a boil
  11. Cover, reduce heat to low; simmer 10 to 15 minutes or until pork is juicy and barely pink in center.
  12. Remove pork from skillet and keep warm.
  13. Combine flour and water in small cup.
  14. Slowly pour flour mixture into skillet, whisking constantly; bring to a boil.
  15. Cook and stir until mixture thickens.
  16. Stir in sherry.
  17. Serve sauce over pork and rice.
  18. Garnish as desired.

Printable Recipe Card

About Diabetic Pork Chops in Garlic Sauce

Course/Dish: Pork Steaks and Chops
Main Ingredient: Pork
Regional Style: French
Dietary Needs: Diabetic
Other Tag: Quick & Easy

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