diabetic pork chops in garlic sauce

Name: Diabetic Pork Chops in Garlic Sauce
Prep time: 20 min
Cook time: 45 min
Yield: 4
Cuisine: French
Ingredients: 1 cup(s) fat-free reduced-sodium chicken stock; 1/4 cup(s) garlic cloves, peeled and crushed; 1/2 teaspoon(s) extra virgin olive oil; 4 - boneless pork loin chops, about 1/4 inch thick each; 1 tablespoon(s) fresh minced parsley; 1/2 teaspoon(s) dried tarragon leaves; 1/4 teaspoon(s) sea salt; 1/4 teaspoon(s) freshly cracked black pepper; 1 tablespoon(s) all purpose flour; 2 tablespoon(s) water; 1 tablespoon(s) dry sherry; 2 cup(s) hot cooked brown rice

(1 RATING)

114 Pinches

Paul Bushay

Mesa, AZ

Updated on Apr 18, 2010

This one isn't mine but one that I found on another website and I liked it so much, I had to share it. Have a hankering for the other white meat? This creamy, dreamy pork chop dish is prepared in a gourmet garlic sauce infused with dry sherry. It's sure to be a real crowd pleaser.

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prep time 20 Min

cook time 45 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 cup fat-free reduced-sodium chicken stock
1/4 cup garlic cloves, peeled and crushed
1/2 teaspoon extra virgin olive oil
4 - boneless pork loin chops, about 1/4 inch thick each
1 tablespoon fresh minced parsley
1/2 teaspoon dried tarragon leaves
1/4 teaspoon sea salt
1/4 teaspoon freshly cracked black pepper
1 tablespoon all purpose flour
2 tablespoons water
1 tablespoon dry sherry
2 cups hot cooked brown rice

How To Make diabetic pork chops in garlic sauce

Step 1

Place chicken broth and garlic in small saucepan.

Step 2

Bring to a boil over high heat.
Step 3

Cover; reduce heat to low.
Step 4

Simmer 25 to 30 minutes or until garlic mashes easily with fork.
Step 5

Set aside to cool then place garlic and broth mixture in blender.
Step 6

Cover and puree
Step 7

Heat olive oil in large nonstick skillet over medium-high heat.
Step 8

Add pork and cook 1 to 1-1/2 minutes per side or until browned.
Step 9

Pour garlic puree into skillet. Sprinkle with parsley, tarragon, salt and pepper.
Step 10

Bring to a boil
Step 11

Cover, reduce heat to low; simmer 10 to 15 minutes or until pork is juicy and barely pink in center.
Step 12

Remove pork from skillet and keep warm.
Step 13

Combine flour and water in small cup.
Step 14

Slowly pour flour mixture into skillet, whisking constantly; bring to a boil.
Step 15

Cook and stir until mixture thickens.
Step 16

Stir in sherry.
Step 17

Serve sauce over pork and rice.
Step 18

Garnish as desired.
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