Cheesy Cauliflower & Smoked Sausage Bake

Rose Daly


I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of finely chopped onion with the sausage. And to make this a One- Dish meal, just add some frozen peas. I want to thank Molly53 and Chicagoland du Jour( two wonderful Chefs a.k.a." ZAAR " )for coming up with the name for this recipe.I know that this looks complicated, but it's really easy to make.Submitted to ( a.k.a. ZAAR ) on January 14th.2011.
Re-posted to here on June 28th.,2011


★★★★☆ 3 votes

10 Min
30 Min


  • 1/2 lb
    smoked sausage,(i used hillshire farms the one with the yellow wrapper)
  • 1 1/2 Tbsp
    vegetable oil
  • 12 oz
    package frozen cauliflower,thawed

  • 4 Tbsp
  • 4 Tbsp
  • 1 1/4 c
    milk ( may not need all the milk)
  • 1 1/2 c
    grated sharp chedder cheese,divided
  • 1 tsp
    black pepper, or to taste
  • 1/2 tsp
    salt, or to taste

How to Make Cheesy Cauliflower & Smoked Sausage Bake


  1. Pre-heat oven to 350F degrees.
  2. In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
  3. In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking then add a little milk at a time and stir until slightly thickened.( may need just a cup)
  4. Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
  5. Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
  6. Place into a greased 2 quart rectangle or a 8 x 8 square baking dish then sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

Printable Recipe Card

About Cheesy Cauliflower & Smoked Sausage Bake

Course/Dish: Pork
Hashtag: #casseroles

Show 9 Comments & Reviews

Pork Recipes For The Perfect Family Dinner

Pork Recipes for the Perfect Family Dinner

Kitchen Crew

In my mind, pork is an underrated protein. It's actually something I make at least once a week. Utilizing different cuts of pork and seasonings, I can create something different...

18 Savory Sausage Recipes

18 Savory Sausage Recipes

Kitchen Crew @JustaPinch

Sausage isn't just for breakfast! Sweet or spicy it adds a punch of flavor to a dish. While we love it in a frittata or over biscuits in gravy, it's...

17 Easy Pork Recipes For Dinner

17 Easy Pork Recipes for Dinner

Kitchen Crew @JustaPinch

Tired of chicken or beef for dinner? Try serving pork! It's tasty, versatile and takes on the spices and seasonings of a recipe. Which means, it can be Asian pork...