Cajun Pork Chops
By
Ashlee Christopher
@ashchristo
1
Ingredients
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6pork chops, center cut
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1/2red bell pepper
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·cajun seasoning
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1/4 cwhole wheat flour
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1large egg white
How to Make Cajun Pork Chops
- In a heavy skillet, heat 3 tablespoons of oil over medium high to high heat. Dredge pork chops first in the flour, then the egg, then sprinkle as much cajun seasoning as you like (I cover the whole thing on each side) making sure to coat the meat evenly. Add pork chops to the skillet and allow to cook until golden brown and crispy on each side, about 2 minutes per side. Slice pepper in strips. Remove pork chops from the hot pan to a baking sheet. Add pepper on top of chops. Cook the pork chops in the oven, uncovered, for 15 minutes. Pork's UP!!