Bunyan's Diabetic Mambo Pork Roast

Bunyan's Diabetic Mambo Pork Roast Recipe

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Paul Bushay

By
@chefbunyan

I like fruit sauces with roast pork and this recipe is really good!

Serving: 4oz
Carbs: 26gms
Protein: 29gms
Fat: 15gms
Cholesterol: 81mg
Sodium: Varies on how much salt you add
Calcium: 43mg

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
1 Hr
Method:
Bake

Ingredients

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2 lb
boneless pork loin
6 oz
low sugar canned peach slices, including juice
5 oz
low sugar crushed pineapple, including juice
2 Tbsp
red wine vinegar
1
shake, ground allspice
1/16 tsp
ground cinnamon
1/4 c
water
2 Tbsp
chopped parsley
sea salt & freshly ground black pepper to taste

How to Make Bunyan's Diabetic Mambo Pork Roast

Step-by-Step

  • 1Preheat your oven to 350
  • 2Season your Pork Loin with salt & pepper
  • 3Put the Pork Loin on a rack in a roasting pan
  • 4Roast for 1/2 a hour
  • 5While the Pork Loin is roasting, whip up the sauce
  • 6Dump the peaches & juice in a food processor & pulse until they're about the same size as the crushed pineapple
  • 7Dump the peaches & juice in a non reactive saucepan along with the crushed pineapple & juice, cinnamon, allspice, red wine vinegar, & water
  • 8Bring just to a boil, on the stove, then shut off the flame
  • 9After the Pork Loin has roasted for a 1/2 an hour. take it outta the oven and spoon about a 1/4 of the sauce over the top
  • 10Put the Pork Loin back in the oven and roast another 1/2 an hour or until it hits 160 on a meat thermomter
  • 11Take it outta the oven, cover it with foil & let it rest for 1/2 an hour
  • 12Serve the sliced Pork Loin with the sauce spooned over it & garnish with the chopped parsley

Printable Recipe Card

About Bunyan's Diabetic Mambo Pork Roast

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American




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