Bunyan's Diabetic Mambo Pork Roast

Bunyan's Diabetic Mambo Pork Roast Recipe

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Paul Bushay

By
@chefbunyan

I like fruit sauces with roast pork and this recipe is really good!

Serving: 4oz
Carbs: 26gms
Protein: 29gms
Fat: 15gms
Cholesterol: 81mg
Sodium: Varies on how much salt you add
Calcium: 43mg

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
1 Hr
Method:
Bake

Ingredients

  • 2 lb
    boneless pork loin
  • 6 oz
    low sugar canned peach slices, including juice
  • 5 oz
    low sugar crushed pineapple, including juice
  • 2 Tbsp
    red wine vinegar
  • 1
    shake, ground allspice
  • 1/16 tsp
    ground cinnamon
  • 1/4 c
    water
  • 2 Tbsp
    chopped parsley
  • ·
    sea salt & freshly ground black pepper to taste

How to Make Bunyan's Diabetic Mambo Pork Roast

Step-by-Step

  1. Preheat your oven to 350
  2. Season your Pork Loin with salt & pepper
  3. Put the Pork Loin on a rack in a roasting pan
  4. Roast for 1/2 a hour
  5. While the Pork Loin is roasting, whip up the sauce
  6. Dump the peaches & juice in a food processor & pulse until they're about the same size as the crushed pineapple
  7. Dump the peaches & juice in a non reactive saucepan along with the crushed pineapple & juice, cinnamon, allspice, red wine vinegar, & water
  8. Bring just to a boil, on the stove, then shut off the flame
  9. After the Pork Loin has roasted for a 1/2 an hour. take it outta the oven and spoon about a 1/4 of the sauce over the top
  10. Put the Pork Loin back in the oven and roast another 1/2 an hour or until it hits 160 on a meat thermomter
  11. Take it outta the oven, cover it with foil & let it rest for 1/2 an hour
  12. Serve the sliced Pork Loin with the sauce spooned over it & garnish with the chopped parsley

Printable Recipe Card

About Bunyan's Diabetic Mambo Pork Roast

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American




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