Bunyan's Diabetic Crock Pot Pork Roast

1
Paul Bushay

By
@chefbunyan

This one just came out of my head yesterday! Just decided to have a play day in the kitchen. And I think it turned out great!

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
10 Hr
Method:
Slow Cooker Crock Pot

Ingredients

  • 2 Tbsp
    olive oil, extra virgin
  • 2 lb
    pork loin roast
  • 1 large
    onion, small diced
  • 1 medium
    carrot, small diced
  • 2 medium
    celery ribs, small diced
  • 1 clove
    garlic, minced
  • 2 tsp
    pork base
  • 1 tsp
    fresh cracked black pepper
  • 2 c
    water, divided
  • 1/4 c
    whole wheat flour

How to Make Bunyan's Diabetic Crock Pot Pork Roast

Step-by-Step

  1. Add the the EVOO to a large skillet and get it screaming hot
  2. Sear all sides of the roast, and put it in your crock pot
  3. Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
  4. Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
  5. Cover the crock pot, turn it on to low and let it go 8 hours
  6. Carefully take the roast out after 8 hours and set aside for just a bit
  7. Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
  8. Add the slurry to the juices and veggies in the crock pot, and stir really well
  9. Put roast back into the crock pot
  10. Let it go for another 2 hours
  11. NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt

Printable Recipe Card

About Bunyan's Diabetic Crock Pot Pork Roast

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American
Other Tag: Quick & Easy




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