Bunyan's Diabetic Crock Pot Pork Roast

1
Paul Bushay

By
@chefbunyan

This one just came out of my head yesterday! Just decided to have a play day in the kitchen. And I think it turned out great!

Rating:
★★★★★ 2 votes
Comments:
Serves:
6
Prep:
20 Min
Cook:
10 Hr
Method:
Slow Cooker Crock Pot

Ingredients

2 Tbsp
olive oil, extra virgin
2 lb
pork loin roast
1 large
onion, small diced
1 medium
carrot, small diced
2 medium
celery ribs, small diced
1 clove
garlic, minced
2 tsp
pork base
1 tsp
fresh cracked black pepper
2 c
water, divided
1/4 c
whole wheat flour

How to Make Bunyan's Diabetic Crock Pot Pork Roast

Step-by-Step

  • 1Add the the EVOO to a large skillet and get it screaming hot
  • 2Sear all sides of the roast, and put it in your crock pot
  • 3Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
  • 4Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
  • 5Cover the crock pot, turn it on to low and let it go 8 hours
  • 6Carefully take the roast out after 8 hours and set aside for just a bit
  • 7Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
  • 8Add the slurry to the juices and veggies in the crock pot, and stir really well
  • 9Put roast back into the crock pot
  • 10Let it go for another 2 hours
  • 11NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt

Printable Recipe Card

About Bunyan's Diabetic Crock Pot Pork Roast

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American
Other Tag: Quick & Easy