Baked Pork Loin
Vicki Butts (lazyme)
From Diabetic Cooking for Latinos by Olga V. Fuste.
How to Make Baked Pork Loin
- 1Combine seasonings in a zippered plastic bag, add pork, and refrigerate overnight.
- 2Remove pork from refrigerator 30 minutes before baking. Heat oven to 350F. Place pork in baking bag and follow package instructions for baking, or place in baking pan, cover with foil, and bake for 1 hour.
- 3Remove meat from oven and allow to rest 15 minutes before slicing.
- 4PER 4 OZ PORK:
Exchanges 3 Lean Meat. Calories 146; Calories from Fat 44; Total Fat 5 g; Saturated Fat 2 g; Cholesterol 65 mg; Sodium 193 mg; carbohydrate 1 g; Dietary Fiber 0 g; Sugars 1 g; Protein 24 g.