baked pork chops with brussels sprouts and friends

Name: Baked Pork Chops With Brussels Sprouts and Friends
Prep time: 25 min
Cook time: 45 min
Yield: 2
Cuisine: American
Ingredients: ## BREADING; 2 ounce(s) low-carb bread crumbs; 1/2 ounce(s) almond flour; granulated garlic, to taste; black pepper, to taste; dried rosemary, to taste; ## EGG WASH; granulated garlic, to taste; 1 large egg, beaten; freshly ground black pepper, to taste; 1/2 cup(s) almond milk; ## OTHER INGREDIENTS; 2 - boneless pork chops center cut (7 oz each); 5 ounce(s) diced sweet potatoes; 2 clove(s) garlic, sliced; black pepper, to taste; dried rosemary, to taste; 3 slice(s) red onions; 8 grape tomatoes, sliced; 4 tablespoon(s) olive oil; 5 Brussels sprouts, cut up

2 Pinches 8 Photos

Carlo Pierandozzi

online, IL

Updated on Oct 27, 2025

This is another low salt/carb dish, relying on the bread crumbs for salt and sweet potatoes, which affects the carb content. The chops are breaded with low-carb breadcrumb mix, sautéed, then baked with the veggies. The veggies: Brussels sprouts, sweet potatoes, onions, and tomatoes. I consider sweet potatoes, onions, and tomatoes "friends" because I use them all the time; their flavor influences all of my meals. Potatoes, onions, tomatoes, and sprouts go in the oven first, then they are followed by the sautéed chops. Once again, use the ingredients within the meal to flavor it.

Rate

prep time 25 Min

cook time 45 Min

method Bake

yield 2 serving(s)

Ingredients

BREADING
2 ounces low-carb bread crumbs
1/2 ounce almond flour
granulated garlic, to taste
black pepper, to taste
dried rosemary, to taste
EGG WASH
granulated garlic, to taste
1 large egg, beaten
freshly ground black pepper, to taste
1/2 cup almond milk
OTHER INGREDIENTS
2 - boneless pork chops center cut (7 oz each)
5 ounces diced sweet potatoes
2 cloves garlic, sliced
black pepper, to taste
dried rosemary, to taste
3 slices red onions
8 grape tomatoes, sliced
4 tablespoons olive oil
5 Brussels sprouts, cut up

How To Make baked pork chops with brussels sprouts and friends

Step 1

Cut up the veggies;combine the breadcrumbs, almond flour, granulated garlic, b. pepper and dried rosemary for the breading; whip up the egg and almond milk; preheat your oven to 425°

Step 2

put the veggies in a glass baking pan, add the black pepper, dried rosemary and garlic; drizzle with 2 tbsp of olive oil; put it in the oven; set the timer for 45 min.
Step 3

breading the chops: slightly pound the chops to soften it; dip the chops in the egg mix then dredge in the breading mix. Set aside and let warm to room temp.
Step 4

Add 2 tbsp olive oil to a pan. When the veggies have been in the oven for 25 minutes, turn the gas on high heat and quickly sauté the chops, browng both sides. The inside should be rare.
Step 5

Open the oven and place the breaded pork chop on top of the veggies to finish cooking: 10-15 minutes
Step 6

Take the chops and veggies out of the oven and put them on a plate. Let cool for a few minutes
Step 7

Serve!!
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