asian pork
(1 RATING)
had 3 boneless pork tenderloin chops....what to make... opened spice draw.... and started addin for a marinate for overnight.. then jus went with that to add the other stuff
No Image
prep time
25 Min
cook time
1 Hr 30 Min
method
---
yield
Ingredients
- 3 medium boneless pork tenderloin chops[1/2 in thick]
- 1 pound bag frozen oions,celery,green and red bell peppers
- 2 tablespoons dried parsley
- 1 teaspoon each:chineese dry mustard,chineese ground ginger,black ground pepper,
- 1/2 teaspoon each:red pepper flakes,dried lemon peel
- 1 1/2 cups light/low salt soy sauce
- 1/4 cup lemon jiuce
- 2-3 pinches splenda
- 8 ounces sliced fresh mushroom
- 1 large white onion,chopped fine
- 1 package frozen pea pods
- 1 jar baby corn,drained well
- 1 medium carrot,grated
- 2-3 cups yur fav rice,cooked without any salt
- 1 bunch green onions,chopped both green and wite parts
How To Make asian pork
-
Step 1put thawed meat,bag of veggies,soy sauce,lemon juice,splenda and all spices, into lg zip lock bag... toss well to coat all the meat..put on plate and put in fridge overnight[flip pkg of meat before goin to bed... also flip again when ya first get up in am]
-
Step 2inlg fry pan first spray with non stick cookin spray then add bout 1 in conola oil and 1/2 stick of butter....heat til a drop of water put in pan sizzles...add chops...cook til well browned3-5 min flip do sec side spray pyrex dish place meat on bottom... add more oil if needed[to fry pan].add veggies in this order waitin bout 5 min bewteen addin the next...onion,carrot,pea pods,mushrooms,corn
-
Step 3now add the marinate[from meat] to pan mix wellnow pour this over meat in pyrex dish over veggies put rice...cover bake at 350 for 1 hr....sprinkle green onion over top before serving....
-
Step 4i serve an extra bottle of soy sauce at the table...
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes