weight watchers pasta with "meat" sauce

Name: Weight Watchers Pasta with "Meat" Sauce
Yield: 1
Cuisine: American
Ingredients: 1 spray - cooking spray; 1/2 teaspoon(s) garlic, minced (or to taste); 1 cup(s) frozen vegetarian gronud meat substitute; 1/2 cup(s) tomato sauce, canned; 1/4 cup(s) diced tomatoes with seasonings; 1 cup(s) whole-wheat spaghetti, cooked; 1 ounce(s) fat-free soy cheese, grated or shredded; 2 cup(s) asparagus spears seasoned and roasted with...; 1 teaspoon(s) olive oil

10 Pinches

Jason Koch

Westland, MI

Updated on Sep 14, 2015

Weight Watchers 8 Points per serving. Swaps: Use 95% lean ground beef instead, and serve with sautéed spinach instead of asparagus. Consider fat-free cheese instead of soy.

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cook time

method Stove Top

yield 1 serving(s)

Ingredients

1 spray - cooking spray
1/2 teaspoon garlic, minced (or to taste)
1 cup frozen vegetarian gronud meat substitute
1/2 cup tomato sauce, canned
1/4 cup diced tomatoes with seasonings
1 cup whole-wheat spaghetti, cooked
1 ounce fat-free soy cheese, grated or shredded
2 cups asparagus spears seasoned and roasted with...
1 teaspoon olive oil

How To Make weight watchers pasta with "meat" sauce

Step 1

Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add "meat" and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions).

Step 2

Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that's been tossed with oil and roasted.
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