Weight Watchers Pasta with "Meat" Sauce

Weight Watchers Pasta With Meat Sauce Recipe

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Jason Koch


Weight Watchers 8 Points per serving.

Swaps: Use 95% lean ground beef instead, and serve with sautéed spinach instead of asparagus. Consider fat-free cheese instead of soy.

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Stove Top


1 spray
cooking spray
1/2 tsp
garlic, minced (or to taste)
1 c
frozen vegetarian gronud meat substitute
1/2 c
tomato sauce, canned
1/4 c
diced tomatoes with seasonings
1 c
whole-wheat spaghetti, cooked
1 oz
fat-free soy cheese, grated or shredded
2 c
asparagus spears seasoned and roasted with...
1 tsp
olive oil

How to Make Weight Watchers Pasta with "Meat" Sauce


  • 1Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add "meat" and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions).
  • 2Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that's been tossed with oil and roasted.

Printable Recipe Card

About Weight Watchers Pasta with "Meat" Sauce

Course/Dish: Pasta, Other Main Dishes
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Quick & Easy