Weight Watchers Pasta with "Meat" Sauce

Weight Watchers Pasta With Meat Sauce Recipe

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Jason Koch


Weight Watchers 8 Points per serving.

Swaps: Use 95% lean ground beef instead, and serve with sautéed spinach instead of asparagus. Consider fat-free cheese instead of soy.


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  • 1 spray
    cooking spray
  • 1/2 tsp
    garlic, minced (or to taste)
  • 1 c
    frozen vegetarian gronud meat substitute
  • 1/2 c
    tomato sauce, canned
  • 1/4 c
    diced tomatoes with seasonings
  • 1 c
    whole-wheat spaghetti, cooked
  • 1 oz
    fat-free soy cheese, grated or shredded
  • 2 c
    asparagus spears seasoned and roasted with...
  • 1 tsp
    olive oil

How to Make Weight Watchers Pasta with "Meat" Sauce


  1. Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add "meat" and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions).
  2. Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that's been tossed with oil and roasted.

Printable Recipe Card

About Weight Watchers Pasta with "Meat" Sauce

Course/Dish: Pasta, Other Main Dishes
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Quick & Easy

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