weight watchers pasta with "meat" sauce
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Weight Watchers 8 Points per serving. Swaps: Use 95% lean ground beef instead, and serve with sautéed spinach instead of asparagus. Consider fat-free cheese instead of soy.
yield
1 serving(s)
method
Stove Top
Ingredients For weight watchers pasta with "meat" sauce
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1 spraycooking spray
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1/2 tspgarlic, minced (or to taste)
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1 cfrozen vegetarian gronud meat substitute
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1/2 ctomato sauce, canned
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1/4 cdiced tomatoes with seasonings
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1 cwhole-wheat spaghetti, cooked
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1 ozfat-free soy cheese, grated or shredded
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2 casparagus spears seasoned and roasted with...
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1 tspolive oil
How To Make weight watchers pasta with "meat" sauce
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1Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add "meat" and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions).
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2Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that's been tossed with oil and roasted.
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