Weight Watchers Pasta with "Meat" Sauce

Weight Watchers Pasta With Meat Sauce

No Photo

Have you made this?

 Share your own photo!

Jason Koch

By
@jstone13007

Weight Watchers 8 Points per serving.

Swaps: Use 95% lean ground beef instead, and serve with sautéed spinach instead of asparagus. Consider fat-free cheese instead of soy.

Rating:

☆☆☆☆☆ 0 votes

Serves:
1
Method:
Stove Top

Ingredients

  • 1 spray
    cooking spray
  • 1/2 tsp
    garlic, minced (or to taste)
  • 1 c
    frozen vegetarian gronud meat substitute
  • 1/2 c
    tomato sauce, canned
  • 1/4 c
    diced tomatoes with seasonings
  • 1 c
    whole-wheat spaghetti, cooked
  • 1 oz
    fat-free soy cheese, grated or shredded
  • 2 c
    asparagus spears seasoned and roasted with...
  • 1 tsp
    olive oil

How to Make Weight Watchers Pasta with "Meat" Sauce

Step-by-Step

  1. Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add "meat" and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions).
  2. Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that's been tossed with oil and roasted.

Printable Recipe Card

About Weight Watchers Pasta with "Meat" Sauce

Course/Dish: Pasta Other Main Dishes
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Vegetarian Low Fat
Other Tag: Quick & Easy



Leave a Comment

18 Inexpensive Thanksgiving Dinner Recipes

18 Inexpensive Thanksgiving Dinner Recipes


Preparing a holiday meal can get pricy. However, there are ways to prepare a fantastic holiday dinner while still saving a few dollars. Planning a menu early and shopping sales are two tips. Preparing recipes with budget-friendly ingredients is also key. Potatoes are inexpensive and Hasselback potatoes make an amazing presentation. Turkey is typically the […]

19 Sweet Potato Recipes Perfect for the Holidays

19 Sweet Potato Recipes Perfect for the Holidays


Sweet potatoes always seem to work their way into a holiday meal. Candied sweet potatoes and sweet potato casserole are staples, but there are other ways to enjoy a sweet potato. We’ve gathered 19 recipes you can make with sweet potatoes during the holidays. Of course, we’re sharing a couple of candied and casserole recipes. […]

20 Thanksgiving Desserts That Aren’t Pie

20 Thanksgiving Desserts That Aren’t Pie


While a slice of pie is the epitome of a Thanksgiving dessert, easily making a pie isn’t in every baker’s wheelhouse. And that’s OK! Thankfully, there are so many delicious desserts that evoke the flavors of Thanksgiving but are easier to make than pie. If you don’t like pie or you just feel like skipping […]