Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

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Robin Blue

By
@Sweettooth

A healthy version of a popular
tuna casserole. Instead of using
canned soup and whole milk, which
means high fat and sodium.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6 servings, about 1 1/3 cups each.
Prep:
40 Min

Ingredients

  • 8 oz
    whole-wheat or regular egg noodles
  • 1 Tbsp
    extra-virgin olive oil
  • 1 medium
    onion, finely chopped
  • 8 oz
    mushrooms, sliced
  • 1/2 tsp
    salt
  • 1/2 c
    dry white wine
  • 6 Tbsp
    all-purpose flour
  • 3 c
    non-fat milk
  • 1/2 tsp
    freshly ground pepper
  • 12 oz
    canned chunk light tuna, drained
  • 1 c
    frozen peas, thawed
  • 1 c
    finely grated Parmesan-cheese, divided
  • 1/2 c
    coarse dry whole-wheat breadcrumbs (I used Panko crumbs)

How to Make Skillet Tuna Noodle Casserole

Step-by-Step

  1. 1. Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions, Drain and rinse.
    2. Position rack in upper third of oven and preheat broiler.
    3. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt
    and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine
    and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan cheese until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
    4. Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.


    Make Ahead Tip:

    Prepare through step 3, spoon into an 8-inch-square glass baking dish, cover with foil and refrigerate for up to 1 day. Sprinkle with breadcrumbs and cheese (step 4) and bake, covered @350 degrees for 50 minutes. Uncover and cook until browned and bubbly, about 15 minutes more.

Printable Recipe Card

About Skillet Tuna Noodle Casserole

Course/Dish: Fish Pasta Casseroles
Other Tag: Quick & Easy



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