Cook lentils in 4 cups of salted water. Bring to a boil and simmer covered 15 - 25 minutes or until tender.
Add rice to the lentils (still in their water) until rice is cooked, adding water as needed.
In a separate pot, cook macaroni, rinse and drain.
Fry onions and garlic until golden. Add tomatoes, salt and pepper and crushed red pepper flakes, simmer 10 - 20 minutes. Mix everything together and serve.
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