Israeli Cous Cous Pasta Salad

4
Robert Thomas

By
@CoyoteBob

My betrothed is a case manager for a regional hospital in Northwestern Vermont. Their kitchen does a great job preparing healthy meals, some being low-sodium variety.

This is a nice, refreshing recipe for summer. It was obtained from the hospital chef. The original recipe called for a sun-dried tomato vinaigrette dressing but the sodium level in store-bought brands were too high.

I chopped marinated sun dried tomatoes from DeAllo brand which are only 10 Mgs sodium per 2/3 oz.

Israeli Cous Cous is just tiny pasta balls, no sodium and the rest chopped veggies and oil and vinegar.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
30 Min
Cook:
10 Min

Ingredients

Add to Grocery List

2 c
israeli cous cous
2/3
seedless cucumber, sliced and quartered
1 tsp
fenugreek spice
1
tomato, seeded and chopped
2/3
small red onion, minced
2 Tbsp
minced garlic
1/2 jar(s)
deallo brand sundried tomatoes, chopped
1 c
crumbled low-sodium goat cheese
1/2 c
olive oil
1/4 c
red wine vinegar
fresh ground black pepper

How to Make Israeli Cous Cous Pasta Salad

Step-by-Step

  • 1Bring a large pot of water to boil and place two (2) cups of dry Israeli Cous Cous in the boiling water. Cook for seven (7) minutes, then drain and run under cold tap water. Drain and refrigerate.
  • 2Chop cucumber, tomato, onion, sun-dried tomato, and mince garlic. Add to the Cous Cous and stir. Add in the teaspoon of fenugreek spice. Add cup of crumbled low-sodium goat cheese.
  • 3Blend 1/2 cup of olive oil and 1/4 cup red wine vinegar, pour over cous cous and stir. Add fresh ground black pepper.

Printable Recipe Card

About Israeli Cous Cous Pasta Salad

Course/Dish: Pasta, Pasta Salads, Salads
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy




Show 5 Comments & Reviews

20 Slurp-worthy Spaghetti Recipes

20 Slurp-Worthy Spaghetti Recipes

Kitchen Crew @JustaPinch

We give you complete permission to slurp up these yummy spaghetti recipes!

Restaurant Favorite Pasta Recipes You Can Make At Home

Restaurant Favorite Pasta Recipes You Can Make at Home

Kitchen Crew

There is an Italian restaurant in my neighborhood that I absolutely love. When it first opened, I became a regular. Maybe too regular... After one meal I realized that I...

19 Delicious Pasta Recipes

19 Delicious Pasta Recipes

Kitchen Crew @JustaPinch

Having guests over and not sure what to make? Try pasta! It's versatile and always a crowd favorite. Try one of these 19 delicious pasta recipes and by the end...