Healthy Italian Meatballs

Healthy Italian Meatballs Recipe

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Mary Louise


I wanted meatballs, but low fat, healthy meatballs. I threw this together one day and the results were success. Jim's daughter who is extremely fussy asks for "the healthy meatballs".
These have taste and the are perfect in your pasta sauce.


★★★★★ 1 vote

15 Min
20 Min


Add to Grocery List

1 pkg
sweet italian turkey sausage (jennie-o or turkey store brand)
1 lb
ground round or sirlion (some are 98% fat free)
egg beaten
1/4 c
evaporated milk or regular milk
1 c
italian bread crumbs
1/2 c
parmesan cheese, fresh or grated
1/2 c
onion, finely chopped
1/2 tsp
1 tsp
italian seasoning
1-2 clove
garlic, minced
1 Tbsp
basil, fresh chopped (can substitute dried)
2 Tbsp
fresh parsley, chopped (can substitute dried flakes)
olive oil, extra virgin for frying

How to Make Healthy Italian Meatballs


  • 1In a large mixing bowl add meat, egg and milk. Mix.
  • 2Add the other ingredients and combine well.
  • 3Roll into meat balls about the size of a walnut or preferred size. Brown lightly in olive oil in a large skillet.
  • 4Transfer to you favorite pasta sauce and simmer for a half hour to and hour.

Printable Recipe Card

About Healthy Italian Meatballs

Course/Dish: Beef, Turkey, Pasta
Regional Style: Italian

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