weight watchers friendly sausage and peppers
(1 rating)
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I entered this into the Weight Watchers recipe builder and got 5 points per serving. Originally, I was going to add some Italian seasoning and some fresh basil but after tasting it, I decided it was fantastic all on it's own. This would be very good with pasta or quinoa. We just had it the way it was and loved it. I don't remember what size package I used for the sausage but there were 5 links. I found them in the frozen meat section. They were NOT pre-cooked.
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(1 rating)
yield
4 serving(s)
prep time
20 Min
cook time
35 Min
method
Stove Top
Ingredients For weight watchers friendly sausage and peppers
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1 pkgalfresco chicken sausage- italian style
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1 mdred bell pepper
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1 mdyellow bell pepper
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1 mdsweet onion
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1 cantomatoes, canned italian style with juice
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2 clovegarlic
How To Make weight watchers friendly sausage and peppers
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1Spray a large non-stick pan with olive oil or Pam. Remove sausage from casing and add to pan. Brown sausage and break up into pieces using a wooden spoon. When cooked through, remove from pan and set aside.
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2While sausage is cooking, slice peppers and onion. Using a large knife, crush garlic.
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3Add peppers, onion and garlic to pan and cook until tender crisp.
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4Return sausage to pan and add un-drained tomatoes.
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5Bring to a simmer, cover and cook until veggies are done. Uncover and cook until liquid has reduced to half or more, depending on how much liquid you prefer.
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Categories & Tags for Weight Watchers Friendly Sausage and Peppers:
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