Weight Watchers Friendly Sausage and Peppers

Weight Watchers Friendly Sausage And Peppers Recipe

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Sally Wilson

By
@lovestocook6

I entered this into the Weight Watchers recipe builder and got 5 points per serving. Originally, I was going to add some Italian seasoning and some fresh basil but after tasting it, I decided it was fantastic all on it's own. This would be very good with pasta or quinoa. We just had it the way it was and loved it. I don't remember what size package I used for the sausage but there were 5 links. I found them in the frozen meat section. They were NOT pre-cooked.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
20 Min
Cook:
35 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 1 pkg
    alfresco chicken sausage- italian style
  • 1 medium
    red bell pepper
  • 1 medium
    yellow bell pepper
  • 1 medium
    sweet onion
  • 1 can(s)
    tomatoes, canned italian style with juice
  • 2 clove
    garlic

How to Make Weight Watchers Friendly Sausage and Peppers

Step-by-Step

  1. Spray a large non-stick pan with olive oil or Pam. Remove sausage from casing and add to pan. Brown sausage and break up into pieces using a wooden spoon. When cooked through, remove from pan and set aside.
  2. While sausage is cooking, slice peppers and onion. Using a large knife, crush garlic.
  3. Add peppers, onion and garlic to pan and cook until tender crisp.
  4. Return sausage to pan and add un-drained tomatoes.
  5. Bring to a simmer, cover and cook until veggies are done. Uncover and cook until liquid has reduced to half or more, depending on how much liquid you prefer.

Printable Recipe Card

About Weight Watchers Friendly Sausage and Peppers

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Italian




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