Veggie Omelet ( all the things I can eat)

4
Linda Smith

By
@Cookenwithlov

On a diet doctor says fruits and vegetables also some proteins so learning to eat different.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
1
Prep:
20 Min
Cook:
20 Min
Method:
Saute

Ingredients

  • 4 stalk(s)
    asparagus ( dliced)
  • 2 small
    sweet red peppers (chopped)
  • 2 slice
    onion (chopped)
  • 1 pinch
    crushed red pepper
  • 1 tsp
    coconut oil
  • 1 tsp
    garlic
  • 2 large
    eggs
  • 1/4 c
    cream
  • dash(es)
    salt and pepper
  • TOPPING

  • 2 Tbsp
    sausa
  • 1 Tbsp
    sour cream
  • 1 tsp
    fresh chives

How to Make Veggie Omelet ( all the things I can eat)

Step-by-Step

  1. In a small sause pan put the coconut oil ,asparagus, peppers,red pepper flakes ,onion,and garlic. Saute till tender.
  2. In another sause pan add the eggs and cream. When they set up put veggies on top and fold.
  3. Put the sausa and sour cream on top and add the chives. Enjoy!

Printable Recipe Card

About Veggie Omelet ( all the things I can eat)

Course/Dish: Other Main Dishes
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Quick & Easy




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