veggie love sandwich

Veggie Love Sandwich Recipe

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Tawni Drmola


keep all your veggies (except avo) sliced and stored in the fridge for quick assembly. you'll thank me for this tip. you will love these sandwiches so much you will eat them on a regular basis.

My 15yr old son, who hates anything veggie, or healthy in any way loves these sandwiches so much he asks me at least once a week to make him one. this from the kid who thinks a well balanced diet is spaghetti, fried chicken, burgers.


★★★★★ 1 vote

5 Min


  • 2 slice
    multigrain bread(w/wheat berries, and sunflower seeds is my fave)
  • 1 Tbsp
    mayo or plain yogurt
  • 2 slice
    swiss or havarti cheese
  • 1/2
    avocado, sliced thick
  • 1/2
    tomato, sliced thick
  • ·
    alfalfa (or some other hearty) sprouts
  • 2-3 slice
    red onion
  • 1/2
    cucumber (optional) sliced thin and peeled
  • 1/2 tsp
    spicy or whole grain mustard

How to Make veggie love sandwich


  1. spread mayo and mustard on bread slices...however much you like, but don't overpower with the mustard.
  2. on one side, apply a thick layer of sprouts. Then a couple slices of tomato, one slice of cheese, and your cucumber if you are using it.
  3. the other side lay one slice of cheese, your onion slices,and your avocado slices.
  4. put halves together. spear with 2 toothpicks to secure, slice in half. Enjoy.

Printable Recipe Card

About veggie love sandwich

Dietary Needs: Vegetarian

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