veggie love sandwich

Veggie Love Sandwich Recipe

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Tawni Drmola


keep all your veggies (except avo) sliced and stored in the fridge for quick assembly. you'll thank me for this tip. you will love these sandwiches so much you will eat them on a regular basis.

My 15yr old son, who hates anything veggie, or healthy in any way loves these sandwiches so much he asks me at least once a week to make him one. this from the kid who thinks a well balanced diet is spaghetti, fried chicken, burgers.

★★★★★ 1 vote
5 Min


2 slice
multigrain bread(w/wheat berries, and sunflower seeds is my fave)
1 Tbsp
mayo or plain yogurt
2 slice
swiss or havarti cheese
avocado, sliced thick
tomato, sliced thick
alfalfa (or some other hearty) sprouts
2-3 slice
red onion
cucumber (optional) sliced thin and peeled
1/2 tsp
spicy or whole grain mustard


1spread mayo and mustard on bread slices...however much you like, but don't overpower with the mustard.
2on one side, apply a thick layer of sprouts. Then a couple slices of tomato, one slice of cheese, and your cucumber if you are using it.
3the other side lay one slice of cheese, your onion slices,and your avocado slices.
4put halves together. spear with 2 toothpicks to secure, slice in half. Enjoy.

About veggie love sandwich

Dietary Needs: Vegetarian