vegan goulash

Name: VEGAN GOULASH
Prep time: 10 min
Cook time: 20 min
Cuisine: English
Ingredients: 2 large diced white onions; 3 clove(s) minced garlic; 2.14 ounce(s) ounce cans organic tomato sauce; 1.14 ounce(s) organic fire roasted tomatoes; 3 cup(s) organic vegetable broth; 2 cup(s) cooked brown or green lentils; 1 cup(s) finely chopped baby bellas or other mushrooms of choice; 1 dash(es) red pepper; 1 tablespoon(s) sauce only chipotle peppers in adobo sauce; 3 tablespoon(s) tamari, liquid aminos, or soy sauce; 1 tablespoon(s) vegan worcestershire sauce; 2 tablespoon(s) italian seasoning; 2 teaspoon(s) garlic powder; 2 whole bay leaves; 1 1/2 cup(s) uncooked whole grain elbow macaroni or gluten-free elbow macaroni

9 Pinches 1 Photo

kathys kitchen

Scottsdale, AZ

Updated on Feb 8, 2021

Vegan Goulash is authentic ethnic hungarian food. Vegetarian Goulash is full flavor but loaded with fat. Print Vegetarian Goulash Recipe Now. https://www.kathysvegankitchen.com/vegan-goulash/

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Vegetarian Goulash Recipe | Kathys Vegan Kitchen

prep time 10 Min

cook time 20 Min

method Steam

yield

Ingredients

2 large diced white onions
3 cloves minced garlic
2.14 ounces ounce cans organic tomato sauce
1.14 ounces organic fire roasted tomatoes
3 cups organic vegetable broth
2 cups cooked brown or green lentils
1 cup finely chopped baby bellas or other mushrooms of choice
1 dash red pepper
1 tablespoon sauce only chipotle peppers in adobo sauce
3 tablespoons tamari, liquid aminos, or soy sauce
1 tablespoon vegan worcestershire sauce
2 tablespoons italian seasoning
2 teaspoons garlic powder
2 whole bay leaves
1 1/2 cups uncooked whole grain elbow macaroni or gluten-free elbow macaroni

How To Make vegan goulash

Step 1

In a large pot, saute onions and garlic over medium heat until translucent.

Step 2

Add red peppers.
Step 3

Cook about 4 minutes longer; stirring with onions and garlic.
Step 4

Add mushrooms and cooked lentils (if using a soy crumbles, add instead of the lentils and mushrooms)
Step 5

Stir and cook another 7 minutes.
Step 6

Add a little vegetable broth if it sticks, but the mixture from the mushrooms, onions, and peppers should provide ample moisture.
Step 7

Add tomato sauce, canned roasted diced tomatoes, vegetable broth.
Step 8

Add soy sauce, adobo sauce, garlic powder, the two bay leaves, and stir.
Step 9

Make sure the mixture is boiling BEFORE you add the noodles
Step 10

Add elbow macaroni and stir.
Step 11

Cover and reduce heat to simmer.
Step 12

Cook covered for 20 minutes.
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