vegan goulash

kathysvegankitchen avatar
By kathys kitchen
from Scottsdale, AZ

Vegan Goulash is authentic ethnic hungarian food. Vegetarian Goulash is full flavor but loaded with fat. Print Vegetarian Goulash Recipe Now. https://www.kathysvegankitchen.com/vegan-goulash/

prep time 10 Min
cook time 20 Min
method Steam

Ingredients For vegan goulash

  • 2 lg
    diced white onions
  • 3 clove
    minced garlic
  • 2.14 oz
    ounce cans organic tomato sauce
  • 1.14 oz
    organic fire roasted tomatoes
  • 3 c
    organic vegetable broth
  • 2 c
    cooked brown or green lentils
  • 1 c
    finely chopped baby bellas or other mushrooms of choice
  • 1 dash
    red pepper
  • 1 Tbsp
    sauce only chipotle peppers in adobo sauce
  • 3 Tbsp
    tamari, liquid aminos, or soy sauce
  • 1 Tbsp
    vegan worcestershire sauce
  • 2 Tbsp
    italian seasoning
  • 2 tsp
    garlic powder
  • 2
    whole bay leaves
  • 1 1/2 c
    uncooked whole grain elbow macaroni or gluten-free elbow macaroni

How To Make vegan goulash

  • 1
    In a large pot, saute onions and garlic over medium heat until translucent.
  • 2
    Add red peppers.
  • 3
    Cook about 4 minutes longer; stirring with onions and garlic.
  • 4
    Add mushrooms and cooked lentils (if using a soy crumbles, add instead of the lentils and mushrooms)
  • 5
    Stir and cook another 7 minutes.
  • 6
    Add a little vegetable broth if it sticks, but the mixture from the mushrooms, onions, and peppers should provide ample moisture.
  • 7
    Add tomato sauce, canned roasted diced tomatoes, vegetable broth.
  • 8
    Add soy sauce, adobo sauce, garlic powder, the two bay leaves, and stir.
  • 9
    Make sure the mixture is boiling BEFORE you add the noodles
  • 10
    Add elbow macaroni and stir.
  • 11
    Cover and reduce heat to simmer.
  • 12
    Cook covered for 20 minutes.
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