tex mex black bean and quinoa bowls

3 Pinches
Vallèe du Willamette, OR
Updated on Oct 8, 2015

My husband purchased a smoker not too long ago and I have been having loads of fun testing smoked cheese, bacon, etc. in recipes! From Eating Well and with several alterations.

prep time 20 Min
cook time 1 Hr
method Stove Top
yield 4 serving(s)

Ingredients

  • 1 tablespoon olive oil
  • 1 cup quinoa, rinsed and drained (i used tri-colored quinoa for color)
  • 1 teaspoon cumin seeds, slightly crushed or cumin powder
  • 1 - bay leaf (fresh if possible)
  • 1 1/2 cups water
  • 1 cup sliced cabbage (i used a combination of red and green cabbage)
  • 2 tablespoons fresh cilantro, minced
  • 2 tablespoons rice vinegar
  • 1 tablespoon extra virgin olive oil
  • 2 cups cooked black beans, rinsed and drained (i cooked black beans in a crock pot instead of using canned)
  • 1-2 teaspoon chili powder (i tested with guajillo chili powder)
  • 1 teaspoon dried oregano
  • - salt and pepper to taste
  • - mixed greens, kale, spinach leaves, etc.
  • - *smoked* sharp white cheddar cheese, grated
  • - avocado slices or avocado cream (see below)
  • - lime wedges

How To Make tex mex black bean and quinoa bowls

  • Step 1
    QUINOA: Heat up 1 tablespoon olive oil on medium hehat l and lightly sautè the quinoa with the cumin powder and bay leaf for about 5 minutes, stirring frequently. Reduce the temperature if necessary to avoid burning. Pour in the water and bring to the boil. Cover and cook 15 minutes.
  • Step 2
    Combine the cabbage with the cilantro, rice vinegar and olive oil.
  • Step 3
    Stir together the beans, chili powder and oregano. Season with salt and pepper, to taste.
  • Step 4
    TO SERVE: Arrange mixed greens/lettuce in a bowl. Top with a serving of beans then the quinoa.
  • Step 5
    Add some of the marinated cabbage mixture, shredded cheese and the avocado cream. Garnish with lime wedges. Quick avocado cream: Mash together one peeled avocado, some lime juice (about 1 T.), little bit of sour cream/mayonnaise/cream cheese/plain yogurt. Add pinch of salt. Mash until very creamy.

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