tex mex black bean and quinoa bowls
My husband purchased a smoker not too long ago and I have been having loads of fun testing smoked cheese, bacon, etc. in recipes! From Eating Well and with several alterations.
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prep time
20 Min
cook time
1 Hr
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 tablespoon olive oil
- 1 cup quinoa, rinsed and drained (i used tri-colored quinoa for color)
- 1 teaspoon cumin seeds, slightly crushed or cumin powder
- 1 - bay leaf (fresh if possible)
- 1 1/2 cups water
- 1 cup sliced cabbage (i used a combination of red and green cabbage)
- 2 tablespoons fresh cilantro, minced
- 2 tablespoons rice vinegar
- 1 tablespoon extra virgin olive oil
- 2 cups cooked black beans, rinsed and drained (i cooked black beans in a crock pot instead of using canned)
- 1-2 teaspoon chili powder (i tested with guajillo chili powder)
- 1 teaspoon dried oregano
- - salt and pepper to taste
- - mixed greens, kale, spinach leaves, etc.
- - *smoked* sharp white cheddar cheese, grated
- - avocado slices or avocado cream (see below)
- - lime wedges
How To Make tex mex black bean and quinoa bowls
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Step 1QUINOA: Heat up 1 tablespoon olive oil on medium hehat l and lightly sautè the quinoa with the cumin powder and bay leaf for about 5 minutes, stirring frequently. Reduce the temperature if necessary to avoid burning. Pour in the water and bring to the boil. Cover and cook 15 minutes.
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Step 2Combine the cabbage with the cilantro, rice vinegar and olive oil.
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Step 3Stir together the beans, chili powder and oregano. Season with salt and pepper, to taste.
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Step 4TO SERVE: Arrange mixed greens/lettuce in a bowl. Top with a serving of beans then the quinoa.
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Step 5Add some of the marinated cabbage mixture, shredded cheese and the avocado cream. Garnish with lime wedges. Quick avocado cream: Mash together one peeled avocado, some lime juice (about 1 T.), little bit of sour cream/mayonnaise/cream cheese/plain yogurt. Add pinch of salt. Mash until very creamy.
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Discover More
Category:
Other Main Dishes
Diet:
Vegetarian
Ingredient:
Beans/Legumes
Culture:
Southwestern
Method:
Stove Top
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