sweet potato chili

Name: Sweet Potato Chili
Prep time: 40 min
Cook time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 - sweet potatoes; 3 tablespoon(s) olive oil; 1 - onion; 1 clove(s) garlic; 2 - hungarian hot peppers; 1 can(s) dark red kidney beans; 1/4 teaspoon(s) salt; 1/4 teaspoon(s) pepper; 1/2 teaspoon(s) cumin; 1/2 teaspoon(s) paprika; 1 tablespoon(s) chili powder; scan 1/4 teaspoon(s) cayenne pepper; 2 cup(s) chicken broth (or vegetable broth); 1 cup(s) water; 3 tablespoon(s) tomato sauce; 1 - ear of corn; 1 - handful of chopped parsley

6 Pinches 3 Photos

Mangialicious Food

Buffalo, NY

Updated on Aug 13, 2017

This chili is a sweet and spicy bowl of delicious health conscience food. It is so amazingly delicious that you will forget about any mention of "health". I am always trying to develop new spins on old recipes that are a bit healthier. Although, it is difficult with my serious love for macaroni and bread. While strolling through the produce section one morning, I saw some beautiful sweet potatoes and 100 ideas went through my head of what I could make with them. Hash? Spicy chili fries? Hmm? Or just sweet spicy chili!

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It turns out this easy, delicious dish is extremely satisfying not to mention super healthy.

prep time 40 Min

cook time 45 Min

method Stove Top

yield 4 - 6

Ingredients

3 - sweet potatoes
3 tablespoons olive oil
1 - onion
1 clove garlic
2 - hungarian hot peppers
1 can dark red kidney beans
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon paprika
1 tablespoon chili powder
scan 1/4 teaspoon cayenne pepper
2 cups chicken broth (or vegetable broth)
1 cup water
3 tablespoons tomato sauce
1 - ear of corn
1 - handful of chopped parsley

How To Make sweet potato chili

Step 1

Peel and cube the sweet potatoes and chop the onion. Chop the peppers into small dice. Peel and finely chop the garlic. In a medium pot, heat up the olive oil, add the potatoes, onion and peppers. Sauté until the onions are translucent. Add the garlic, kidney beans and all the spices to the pan and stir well.

Step 2

Then add the chicken or vegetable broth, water and tomato sauce. Bring to a boil then reduce the heat and simmer uncovered for 40 minutes or until the sweet potatoes are soft. Add the corn and parsley the last 5 minutes of cooking.
Step 3

http://www.mangialicious.com/main-course/sweet-potato-chili
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