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Pumpkin, Chicken and Kale Stew
chicken breasts, boneless and skinless
kale, frozen, chopped
peanut butter, natural style
black pepper, ground
paprika, sweet mild
tamari or soy sauce (or to taste)
water, as needed (about 1 cup)
coconut oil (or olive oil)
How to Make Pumpkin, Chicken and Kale Stew
1Cut pumpkin and chicken into 1 inch cubes.
2In a large pan, heat coconut or olive oil, then add pumpkin and stir fry until it starts to brown lightly.
3Add chicken, spices, salt and chicken bouillon, stir well to combine, cover and cook for about 5 minutes. Add more water if necessary.
4Add frozen kale and more water, if needed, cook until kale is completely thawed and heated through.
5Add soy sauce, honey and balsamic vinegar, let simmer for ten more minutes, then add peanut butter and as much more water as necessary.
6Taste test and add more salt, if necessary.
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About Pumpkin, Chicken and Kale Stew
Posted: Sun, Oct 4, 2015