Mix and Match Stir Fry...

Mix And Match Stir Fry...

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Dusty Loveday


Super guideline to a tasty stir fry meal. By making your choices you create a dish that is your very own recipe.


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How to Make Mix and Match Stir Fry...


  1. select one item from each list (except basics)

    1 lb. fresh or frozen shrimp,thawed,shelled and deveined
    1 lb. boneless pork,thinly sliced into bite-sized strips
    2 whole large chicken breasts,skinned,boned,& cut into bite size pieces
    1 lb. beef top round steak,thinly sliced into bite-sized strips

    2 large carrots,thinly bias sliced ( I shredd them )
    1 cup broccoli buds
    1 cup fresh asparagus, cut into 1" lengths
    1/2 cup cauliflower flowerets,thinly sliced

    2 cups chopped Bok Choy( chinese cabbage)
    1 cup fresh pea pods, halved lengthwise
    1 cup fresh mushrooms, sliced thinly
    2 medium tomatoes, cut into wedges and seeded

    1-8 oz. can water chestnuts, drained and sliced thin
    1 cup walnut pieces
    1 cup dry-roasted peanuts
    2 stalks celery, sliced thinly

    1/3 cup cold water
    2 tsp. cornstarch
    2 TBSP.soy sauce
    1 TBSP.dry sherry
    2 TBSP.cooking oil ( I use olive oil)
    1 clove garlic, minced
    4 green onions, sliced thin
    1/2 cup fresh bean sprouts or canned bean sprouts, drained,
    1/2 of an 8 oz. can bamboo shoots, drained ( optional)
  2. Prepare your choice of ingredients; set aside. Stir water into cornstarch; stir in soy sauce and sherry. Set aside.
  3. In covered saucepan cook Vegetable #1 in boiling salted water for 3 minutes. Drain well; set aside.
  4. Preheat Wok over high heat; add cooking oil. Stir-fry
    garlic in hot oil for 30 seconds. Add green onions and stir-fry 1 minute.
    Add crunchy ingredient and bean sprouts or bamboo shoots. Stir-fry 1-2 minutes.
    remove from Wok
  5. Add Vegetables #1 & #2. Stir-fry 1 minute.Remove from Wok
  6. Add more oil if needed. Add half of meat ; stir-fry 2-3 minutes or until
    browned. Remove from Wok, Stir-fry remaining meat in wok until browned.
  7. Return all cooked ingredients to Wok; stir the soy sauce mixture; stir into
    Wok. Cook and stir until sauce has thickened. Cook until bubbly & hot all through.
  8. Serve with white rice or fried rice sticks . Enjoy!!

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About Mix and Match Stir Fry...

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Dairy Free
Other Tag: Quick & Easy
Hashtag: #stir-fry

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