Mediterranean Wraps

Alicia .


I found this recipe on a container of hummus I purchased recently and increased the ingredients to be able to make it a lunch for 2.

Google pic until I can find my camera cord.


★★★★★ 1 vote

5 Min
15 Min


  • 1
    boneless skinless chicken breast
  • 1 c
    italian dressing
  • 6 Tbsp
  • 4
    romaine lettuce leaves
  • 2 slice
    sliced red onion
  • 4 large
    slices tomato
  • 4 Tbsp
    mild salsa

How to Make Mediterranean Wraps


  1. Marinate chicken in Italian dressing.

    Grill so chicken is cooked thoroughly.

    Cut into thin slices and set aside.
  2. On a large wrap or just flour tortilla spread 3 Tbsp hummus, 2 lettuce leaves, 2 slices of tomato, 1 slice separated red onion and 1/2 the prepared chicken.

    Top with 2 Tbsp of mild salsa and roll into wraps.
  3. For those who don't eat a lot of meat, just replace the chicken with extra firm tofu. I like it better than with chicken!

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