It is best to make the rice the day before, or at least several hours before. This will allow time for the rice to be flakey. It also helps to fry better.
In a skillet sprayed lightly with non-stick spray. Add Canola oil, just enough to cover the bottam of the pan.
Start the onions to fry. Add can of chicken, I pinch up the pieces as I add them into the onions.
Break 2 eggs in the center of the pan, racking back the meat & onions.Just as the yellow starts to harden, break up with a wooden spoon. Mix the ingredients in the skillet altogether.
Fold in the Rice to the mixture, 2 heaping spoonfulls at a time. You do not stir, you turn over the rice with other ingredients. Add a dash of Soy sauce. You will continue this poceedure until all the rice has been used. From time to time, you might need to add more opil, but you don't want it to be too greasy.
Last you add the mixed veggies. Again fold into the mixture.Top with a lid, turn the heat down to low and simmer. Check to be sure rice is not sticking to pan.