Kabuli Pulao (Afghan Lamb or Chicken Rice Pilaf)

Kabuli Pulao (afghan Lamb Or Chicken Rice Pilaf) Recipe

No Photo

Have you made this?

 Share your own photo!

Vickie Parks


This is the national dish of Afghanistan. It can be altered a bit, which I've done on occasion. Such as, lamb is traditional, but you can use beef or chicken. Also, you can use dark raisins if you prefer (though golden sultanas are traditional in this dish). And adjust the spices to suit your own taste preferences.


☆☆☆☆☆ 0 votes

4 or 5
15 Min
1 Hr 30 Min


  • 1 medium
    onion, diced
  • 2 Tbsp
    vegetable oil
  • 2 lb
    lamb or chicken, cut into 1-inch cubes
  • 2 c
  • 2 tsp
    salt, divided
  • 1 tsp
    ground cinnamon
  • 1 tsp
    ground cumin
  • 1 tsp
    ground cardamom
  • 1/4 tsp
  • 2 to 3 medium
    carrots, julienned (or cut into thin 'matchsticks')
  • 1 tsp
    granulated sugar
  • 1/4 c
    vegetable oil
  • 1 c
    golden sultanas or raisins
  • 2 c
    uncooked basmati rice (or long-grain white rice)
  • ·
    boiling water (to cover rice)
  • 1/2 c
    pistachios or almonds, coarsely chopped (for garnish)

How to Make Kabuli Pulao (Afghan Lamb or Chicken Rice Pilaf)


  1. Sauté diced onion in oil until soft and just starting to brown. Add lamb (or chicken) cubes and brown lightly. Add 2 cups of water, 1 tsp salt, cinnamon, cumin, cardamom and saffron. Cover and simmer until meat is tender, about 45 to 60 minutes.
  2. With a slotted spoon, remove meat from the skillet and set aside. Reserve pan juices (for later use). In same skillet, sauté carrots and sugar in oil until lightly browned. Remove carrots from pan; set aside.
  3. In same skillet, add sultanas (or raisins) and cook until they begin to swell and pucker.
  4. Add pan juices to medium saucepan, let come to a boil. Add rice, 1 tsp salt, and enough boiling water to rise 2 inches above the rice level. Let come to a boil, then reduce heat to low and let rice simmer slowly until the water is absorbed and the rice is tender but not mushy.
  5. If using optional nut garnishes, sauté pistachios or almonds in a small skillet over low heat for 3 to 4 minutes or until light golden; set aside.
  6. Preheat oven to 300°F.
  7. Mix the meat, carrots, raisins and rice together. Place in a large oven-proof baking dish. Cover and bake for about 20 to 30 minutes (or up to an hour).
  8. To serve, spoon the meat/rice onto a large serving platter. Garnish with pistachios or almonds (if using). Serve immediately while still hot.

Printable Recipe Card

About Kabuli Pulao (Afghan Lamb or Chicken Rice Pilaf)

Course/Dish: Other Main Dishes
Main Ingredient: Rice/Grains
Regional Style: Asian

Show 1 Comment & Review

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

19 Simple And Tasty Cabbage Recipes

19 Simple and Tasty Cabbage Recipes

Kitchen Crew @JustaPinch

Looking to incorporate more vegetables into your menu? Give cabbage a try. It's inexpensive, low in calories, and loaded with nutrients. And before you say I don't like cabbage, give...