Greek Spinach Parsley Pie

Kyle Dalakas


Greek Spinach Parsley Pie is a uniquely delicious one dish meatless meal that can double as a main dish meal which serves 8 or an appetizer which serves 24.


☆☆☆☆☆ 0 votes

8 main dish servings or 24 appetizer servings
25 Min
40 Min


  • 2 lb
    fresh spinach
  • 1 lb
    fresh parsley
  • 5 clove
  • 1/2 c
    sweet onion
  • 3 Tbsp
    olive oil
  • 2 Tbsp
  • 24 oz
    cottege cheese
  • 1/2 c
    feta cheese
  • 6
    egg whites divided
  • 2 Tbsp
    dried oregano
  • 1 Tbsp
    dried rosemary
  • 1 tsp
  • 1 tsp
    black pepper
  • 2 c
  • 1 1/2 c

How to Make Greek Spinach Parsley Pie


  1. Heat oven to 350 degrees.  Spray a 9″ x 13″ baking pan with cooking spray.  Set aside.
    Wash spinach well and squeeze out all moisture.  Trim ends and roughly chop.  Wash parsley well; squeeze out moisture and trim off ends; roughly chop.  Clean garlic and dice.  Chop onion.

    Heat olive oil and butter in a large pan over medium heat.  Add garlic and onion and saute 5 to 6 minutes until onion is tender but not browned.

    Add parsley and spinach; cook for another 5 minutes, stirring occasionally.  Remove from heat

    In a large bowl, stir together cottage cheese, feta and 3 egg whites.  Add to spinach/parsley mixture and stir together.   Add rosemary, oregano, salt and pepper.

    Combine remaining 3 egg whites, flour and water.  Whisk well together.

    Pour half the batter into the prepared 9″ x 13″ pan.

    Evenly layer the spinach mixture over.

    Pour remaining batter over and spread evenly over the filling.

    Bake 35 to 40 minutes until lightly browned in 350 degree oven.

    6 to 8 main dish servings or 24 appetizer sized servings

    From <>

Printable Recipe Card

About Greek Spinach Parsley Pie

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Greek
Dietary Needs: Vegetarian

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