Greek Lentil Soup

1
Kyle Dalakas

By
@CleanFreshCuisine1

Greek Lentil Soup is a simple, healthy, delicious meatless meal packed with protein and essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8
Prep:
20 Min
Cook:
2 Hr
Method:
Stove Top

Ingredients

  • 1 lb
    dried lentils
  • 1
    sweet onion
  • 6 clove
    garlic
  • 1/3 c
    olive oil
  • 1/2 c
    dry white wine
  • 3/4 c
    sliced carrots
  • 1 can(s)
    diced tomatoes, 28 oz
  • 2 tsp
    garlic powder
  • 3 Tbsp
    dried oregano
  • 1 tsp
    black pepper
  • 1 tsp
    sea salt
  • 4 qt
    water

How to Make Greek Lentil Soup

Step-by-Step

  1. Place the dried lentils in a large bowl. Sort through and remove any shriveled up lentils. Pour cold water over to cover lentils and let stand at least two hours.  Pour off water and rinse.

    Clean the garlic and thinly dice;  chop the onion and thinly slice the carrots.  Place the vegetables in a large stock pot with the olive oil and sauté for 7 to 8 minutes.

    Add the tomatoes and lentils.

    Pour in water and add seasonings.  Turn heat to medium high and bring to a rolling boil, stirring frequently.   Cover and turn heat to medium low and cook for two hours, stirring occasionally.

    Serve with a tossed green salad for a healthy, protein packed meal!
    Serves 6 to 8

Printable Recipe Card

About Greek Lentil Soup

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Greek




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