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fava bean stew

MiaInGermany avatar
Recipe by
Marion Wilting
@MiaInGermany

I found this on facebook and had to save it here, it was so good: https://www.facebook.com/Kochen.Backen.etc/photos/a.503481186479038.1073741890.153522344808259/503481003145723/?type=3&comment_id=503707329789757&reply_comment_id=504079989752491&offset=0&total_comments=18¬if_t=photo_reply I know the ingredient combination may sound odd, but the taste is delicious! You can just put the dried red lentils into the stew without precooking them, they will be done. I let the stew cook in the crock pot on high for 4 hours, but I think 5 hours might have been even better.

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yield 4 serving(s)
prep time 15 Min
cook time 5 Hr
method Slow Cooker Crock Pot

Ingredients For fava bean stew

  • 14 oz
    fava beans
  • 7 oz
    green beans
  • 7 oz
    peas, frozen
  • 2 can
    chopped tomatoes (15 ounces each)
  • 1 oz
    bacon bits
  • 5 oz
    feta cheese
  • 4 Tbsp
    yoghurt
  • 2 Tbsp
    pomegranate syrup
  • 2 Tbsp
    peanut butter
  • 1 tsp
    salt
  • 1/2 tsp
    italian herb mix
  • 1 dash
    cinnamon
  • cayenne, to taste
  • 2 clove
    garlic, minced
  • 1 oz
    dried red lentils, soaked for 1 hour

How To Make fava bean stew

  • 1
    Thaw beans and peas, if using frozen.
  • 2
    Stir together canned tomatoes, peanut butter, yoghurt, pomegranate syrup, salt, cayenne, cinnamon, Italian herbs, garlic, bacon bits, red lentils and feta cheese.
  • 3
    Put everything in a slow cooker / crock pot and cook on high for 4-5 hours.
  • 4
    Alternatively, put everything in a large casserole and cook at 350°F for 2 hours in the oven.
  • 5
    Serve with a dollop of yoghurt on top.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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