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ethiopian cabbage, potato and carrot sauté

10 Pinches
Northwestgal avatar
Renton, WA
Updated on Jun 24, 2017

It's a vegetarian entree called Atakilt Wat in Ethiopia. Traditionally it's prepared by sautéeing the vegetables in Niter Kibbeh (spicy butter). But more recently the recipe has been upgraded and is now prepared with coconut oil or olive oil (in smaller quantity than the spicy butter) so the dish is healthier and still retains its great flavor. The berbere spice is optional for those who want an extra "kick" and pizzazz. It's usually served with plenty of Injera (Ethiopian flatbread) and Gomen Wat (Ethiopian Braised Greens). But other great side dishes are okra, steamed rice, or lentils.

prep time 10 Min
cook time 40 Min
method Saute
yield 4 as an entree, or about 6 as a side dish

Ingredients

  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon minced ginger
  • 1 - green chili, chopped
  • 1 cup - chopped onion
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon fenugreek seeds
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 dash black pepper
  • 1 cup - sliced carrots
  • 3 medium potatoes, cubed
  • 1 small green cabbage, chopped (about 6 cups or so)
  • 1/2 teaspoon salt
  • 1/2 teaspoon berbere spice (optional)

How To Make ethiopian cabbage, potato and carrot sauté

  • Step 1
    Heat 1 tsp olive oil in a large skillet over medium heat. Add garlic, ginger, green chili and onion. Stir well, and cook for 5 minutes.
  • Step 2
    Add cumin, turmeric, fenugreek, cardamom, cinnamon, cloves and pepper. Stir, and cook another 2 minutes.
  • Step 3
    Add the carrots, potatoes, cabbage and salt, and stir until well blended. Cover skillet, and cook for 15 minutes, stirring occasionally.
  • Step 4
    Add remaining 1 tsp olive oil, reduce heat to low, cover skillet, and simmer 15 minutes longer or until potatoes are tender.
  • Step 5
    Serve immediately with Injera (flat bread) and Gomen Wat (Ethiopian Braised Greens).
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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